Name: Playbook - Reid Ouse - Day 8 - Continuous Drop Actions
Uploaded: 2022-03-09T18:11:46.647Z
Duration: 10 min
Description: Day 8 - Continuous Drop Actions

A pocket dribble replaces a rhythm dribble.

Your rhythm should be 1-2-Pocket

Turn your hand to the side with your thumb pointing up.

2 Dribble Pockets (Ball Handling)

Let the ball lift to your hip. Don’t cheat it and keep the ball low for speed.

2 Dribble In & Out Cross (Ball Handling)

2 Dribble V Dribble (Ball Handling)

Let the ball lift and make sure you clear your knees.

Continuous Crosses (Ball Handling)

Make sure that your feet are not only split front to back but also side to side. Our feet need to be outside of our hips so that we can properly shift our weight laterally.

Continuous Drops (Ball Handling)

Split your feet and then step into space with your back foot as you cross over. Continue to reset your feet and repeat the footwork.

Drop Cross Continuous (Ball Handling)

You could take a dribble to reset your feet between reps.

Continuous Drop Thru (Ball Handling)

Split your feet and dribble back and forth.

BTL to Under Drag - Stationary (Ball Handling)

Reset your feet after each rep. Focus on floating the ball.

BTL to Under Drag - Active (Ball Handling)

Ball Handling Circuit

Day 8 - Continuous Drop Actions

Very good!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Day 8 - Continuous Drop Actions

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