Reid Ouse
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10 Minute Handles
Get started today!
One of the most common questions I get from players is, “How do I get better handles?”
Now - let me ask you a question:
Do you have 10 minutes of time to spare in your day?
It doesn’t take much. Just consistent work.
This program is designed to do at the beginning or end of your workout.
We are going to challenge your hands and feet to work together to transform your handle.
Great ready to see BIG improvement!
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Reid Ouse
Online personal trainer
Reid Ouse is a NBA Skills Coach and the owner of Catalyst Training, one of the top basketball training organizations in America.
Reid has worked with over 80 professional players, including players like Andrew Wiggins (Warriors - 2022 All-Star Starter), Paige Bueckers (UCONN - 2021 National Player of the Year), Megan Gustafson (Mystics - 2019 National Player of the Year, Jake Layman (Timberwolves), Juanacho Hernangomez (Jazz) and many more.
During the stay at home order in 2020, Reid launched a #PushThruThePause campaign. That included hosting over 4,000 players for ball handling workouts via Zoom.
Reid spent 7 years as a college basketball coach, quickly establishing himself as one of the top young coaches in the country as he rapidly climbed the coaching ladder.
Frequently asked questions
What are the goals of the program?
To drastically change your control of the ball! We want to create ELITE handles.
How to get the best outcome of the program?
Implement these workouts before or after your workout each day.
What do I need to participate in this program?
A ball and some space. These are great workouts to do at home if you don’t have access to a hoop.
Who are these workouts for (skill-level)?
These workouts vary in difficulty, but are great for all ages.
I encourage youth players to try all of these movements at their own pace.
24/7 customer support
[email protected]
In-app chat support
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