Name: Playbook - Reid Ouse - Day 1 - Foundations
Uploaded: 2022-03-09T17:59:03.569Z
Duration: 10 min
Description: Day 1 - Foundations

Very good!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Pocket Dribble vs Turn Dribble Breakdown

Let the ball lift to your hip.

Their is a often a misconception that the ball lives below your knee. That is not true. The ball needs to go below your knee in moments of protection, but generally the ball lives at your hip.

Punch Dribble (Ball Handling)

A control dribble keeps the ball I. Your hand slightly longer than a punch dribble.

Make sure the ball contacts the floor in the same spot every time.

Control Dribble (Ball Handling)

A pocket dribble replaces a rhythm dribble.

Your rhythm should be 1-2-Pocket

Turn your hand to the side with your thumb pointing up.

2 Dribble Pockets (Ball Handling)

Let the ball lift to your hip. It is very difficult to get to a pocket when you dribble too low.

Continuous Pockets (Ball Handling)

Split your feet with your ball side foot forward. Make sure that you are not creeping forward, but rather staying in the same space.

2 Dribble Drops (Ball Handling)

Make sure that your feet are not only split front to back but also side to side. Our feet need to be outside of our hips so that we can properly shift our weight laterally.

Day 1 - Foundations

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