Name: Playbook - Reid Ouse - Day 7 - Middle Jab
Uploaded: 2021-01-18T11:48:51.220Z
Duration: 25 min
Description: Day 7 - Middle Jab

Sydney Anderson

Rayson

We have previously talked about side jabs. A side jab is typically used when we have space in front of us. If we don’t have space we would look to get to a middle jab to force our defender to step back.

• 5 Dribbles @ Shoulder Level
• 5 Dribbles @ Hip Level
• 5 Dribbles @ Knee Level

Levels

2 Dribble • Thru

Take one dribble and then dribble between the legs.

Punch • Thru

Eliminate your punch dribbles and go BTL continuously.

Continuous Between The Legs

Ball Handling Warm Up

Middle Jab to Side Jab

📝 Breaking Moment: Middle Jab to Rip

Middle Jab to Rip & Finish

📝 Teaching Moment: Middle Jab to Side Jab

Middle Jab to Side Jab Finish

Middle Jabs

Make 15 pull ups going right and 15 going left.

Use your imagination! Play off of either 1 or 2 dribbles - mix it up!

1-2 Dribble Pull Ups

Shooting Circuit

Day 7 - Middle Jab

Bennett

Tracy

Day 1 - V Dribble Series

Abbie

Day 2 - Drop Footwork Breakdown

Josh Thiemann

Mason

Day 3 - Speed Stop

Day 4 - Protecting the Ball

Day 5 - Foot Replacements

I really like the workout, helped me with my shooting a lot since day 1.

Day 6 - Side Jab

Day 8 - Toss to Touch

I like it.  I felt that I had improve my game a little bit after doing the program.

Day 9 - Bounds

Great! This workout has really helped me improve! Loved it!! :)

It was great, I had 7 shots left to complete the workout just now but it rained so heavily and I got to wait for the rain to stop.

Day 7 - Middle Jab

Community

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