Name: Playbook - Reid Ouse - Day 2 - Drop Footwork Breakdown
Uploaded: 2021-01-18T11:45:21.695Z
Duration: 20 min
Description: Day 2 - Drop Footwork Breakdown

Tracy

Rayson

Abbie

Today we break down our “Drop” stance. Our drop stance places our ball side foot forward and allows us to keep our space.

This is arguably the most important footwork a basketball player can have.

Most exercises have two sets. The first set should be with your dominant hand and the second set with your weak hand.

• Both hands

**Remember - keep the ball at hip level**

Pound Dribble

• Both Hands
• Dribble the ball in a circular motion
• The ball should contact the same spot on the floor every time

Remember - keep the ball at your hip level

Control Dribble

• Both Hands
• Pull the ball to your hip
• Fingers should be pointed to the side and your thumb pointed up - this will give you the best range of motion to pull the ball to your hip

Pocket Dribble

1. Let ball lift to your hip
2. Turn your hand to the side to allow for better range of motion

📝 Teaching Moment: Pocket Dribble

Ball Handling Warm Up

Splitting your feet allows you to keep your space. If you are able to keep your space you keep your options.

The more options you have the harder you are to guard.

🗣 Breakdown: Drop Stance

Alternate your splits.

Place the ball off to the side.

Drop Stance Breakdown - No Ball

🗣 Breakdown: Pocket Dribble w/ Your Drop

Drops

🗣 Breakdown: Drop to Split Thru

Split your feet as you pocket the ball. Split your feet again as you dribble between the legs.

You shouldn’t be moving forward or backward. Try to remain in the same space.

Drop to Split Thru

• Make 5 each way

Split your feet and attack downhill into your finish.

Drop to Finish

• Make 5 each way

Remember to split your feet on the initial drop and to split them again as you dribble between your legs.

Drop to Split Thru Finish

Make 10 pull ups going right and 10 going left.

Use your imagination! Play off of either 1 or 2 dribbles - mix it up!

1-2 Dribble Pull Ups

Split Stance Breakdown

• Make 5 each way

Start in close and focus on your pick up. Your feet should be back to a squared stance as you pick the ball up.

Split Thru Shooting

Take a quick punch dribble before your BTL dribble. Again, focusing on the pick up.

Punch • Split Thru Shooting

Scissor Shooting - Warm Up

Shooting Circuit

Day 2 - Drop Footwork Breakdown

Bennett

Day 1 - V Dribble Series

Josh Thiemann

Mason

Day 3 - Speed Stop

Day 4 - Protecting the Ball

Day 5 - Foot Replacements

I really like the workout, helped me with my shooting a lot since day 1.

Day 6 - Side Jab

Sydney Anderson

Day 7 - Middle Jab

Day 8 - Toss to Touch

I like it.  I felt that I had improve my game a little bit after doing the program.

Day 9 - Bounds

Great! This workout has really helped me improve! Loved it!! :)

It was great, I had 7 shots left to complete the workout just now but it rained so heavily and I got to wait for the rain to stop.

Day 2 - Drop Footwork Breakdown

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