Name: Playbook - Reid Ouse - Day 3 - Speed Stop
Uploaded: 2021-01-18T11:46:20.256Z
Duration: 20 min
Description: Day 3 - Speed Stop

Josh Thiemann

Mason

Tracy

I really love it because the improvements in my game is real! Your program really helped me with my three point shot a lot! Thank you.

Rayson

Abbie

Today’s workout focuses on your ability to stop. Be able to stop quicker than your defender is the most efficient way for you to create separation.

A jump stop is not wrong! But we also need to understand that we can’t jump stop every time! We need options!

Focus on letting the ball float to your hip. Don’t be in a rush to dribble again. Let the ball hang in the air.

2 Dribble • Float

Let the ball hang at your hip. As you feel the ball coming out get to a quick double crossover.

2 Dribble • Float • Double Cross

Focus on keeping your feet stationary. This will exaggerate your ability to control the ball with your wrist

2 Dribble • Float • Thru

Keep your feet stationary in control the ball with your wrist

Punch • Float • BTL • BTB

Challenge your handle! Go as quickly as you can and don’t worry about losing the ball.

Punch • Float • Between • Cross

Make sure that you pause as you float the ball.

Punch • Float • Cross • Thru

Ball Handling Warm Up

🗣 Breakdown: Speed Stop

Speed Stop Footwork Breakdown

2 Step Pulls

🗣 Breakdown: Dribble Step

Start Split to 1 Dribble Pull

Use your imagination as you play the game. We don’t want you to be robotic in this movement! Be loose and make the situation game-like!

Drop to 1 Dribble Pull

Stop Separation

Spin a pass yourself and make 20 3’s. Go to a different spot every time!

3’s

Shooting Circuit

Day 3 - Speed Stop

Bennett

Day 1 - V Dribble Series

Day 2 - Drop Footwork Breakdown

Day 4 - Protecting the Ball

Day 5 - Foot Replacements

I really like the workout, helped me with my shooting a lot since day 1.

Day 6 - Side Jab

Sydney Anderson

Day 7 - Middle Jab

Day 8 - Toss to Touch

I like it.  I felt that I had improve my game a little bit after doing the program.

Day 9 - Bounds

Great! This workout has really helped me improve! Loved it!! :)

It was great, I had 7 shots left to complete the workout just now but it rained so heavily and I got to wait for the rain to stop.

Day 3 - Speed Stop

Community

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