Day 1 - V Dribble Series

Thanks for checking out this program! We are super excited to have you along for the ride. Most exercises have two sets. The first set should be with your dominant hand and the second set with your weak hand. Our focus today is on a “V Dribble” - being able to drive the basketball into the ground by getting full extension with our elbow. Work hard, challenge yourself and have fun! Let’s get better today!