Name: Playbook - Reid Ouse - Day 1 - V Dribble Series
Uploaded: 2021-01-18T11:47:27.353Z
Duration: 20 min
Description: Day 1 - V Dribble Series

Bennett

Tracy

Rayson

Thanks for checking out this program! We are super excited to have you along for the ride.

Most exercises have two sets. The first set should be with your dominant hand and the second set with your weak hand. 

Our focus today is on a “V Dribble” - being able to drive the basketball into the ground by getting full extension with our elbow.

Work hard, challenge yourself and have fun! Let’s get better today!

Let the ball get outside of your frame while controlling it with your wrist.

🗣 Breakdown: Wide V

• Both Hands

Get the basketball outside of your frame as you pull it back-and-forth.

Wide V Dribble

Tight V Dribble

• Both Hands

2 Wide V’s & 2 Quick V’s = 1 Rep

Wide to Short V Dribbles

• Both Hands

Keep your shoulders straight and focus on controlling the ball with your wrist & elbow.

Push - Pull

V Dribble Push Pull

V Dribble Series

• Both hands
• Make 5 each way

Make sure you have a good base. Perform 2 V dribbles and get downhill into a finish.

V Dribble to Finish

• Both hands
• Make 5 each way

Focus on controlling the ball with your wrist as you do your stationary ball handling. Have a good base so that you are able to explode out of your stationary stance.

Push Pull to Finish

🗣 Breakdown: Push Pull to V Dribble Pull

• Make 5 jumpers going each direction

Breakdown:
• Push - Pull to V Dribble
• Explode into a 2-step stop (Video shows left - right)

Push Pull to V Dribble Pulls

🗣 Breakdown: V Dribble to Push Pull Jumper

V Dribble Push Pull Jumper

🗣 Breakdown: V Dribble Pulls

V Dribble Pull Ups

V Dribble to Pull Up

🎥 Breakdown: 4 Shots a Spot

• Pick 5 spots around the perimeter
• you must make a shot before moving to the next shot

SHOTS:
• Mid-range catch and shoot
• 1 dribble pull up right
• 1 dribble pull up left
• Catch and shoot 3

4 Shots ❌ 5 Spots = 20 Makes

4 Shots a Spot Shooting

Shooting Circuit - 4 Shots

Day 1 - V Dribble Series

Abbie

Day 2 - Drop Footwork Breakdown

Josh Thiemann

Mason

Day 3 - Speed Stop

Day 4 - Protecting the Ball

Day 5 - Foot Replacements

I really like the workout, helped me with my shooting a lot since day 1.

Day 6 - Side Jab

Sydney Anderson

Day 7 - Middle Jab

Day 8 - Toss to Touch

I like it.  I felt that I had improve my game a little bit after doing the program.

Day 9 - Bounds

Great! This workout has really helped me improve! Loved it!! :)

It was great, I had 7 shots left to complete the workout just now but it rained so heavily and I got to wait for the rain to stop.

Day 1 - V Dribble Series

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