Name: Playbook - Reid Ouse - Day 10 - Drops Pt. 2
Uploaded: 2021-01-18T11:48:52.576Z
Duration: 25 min
Description: Day 10 - Drops Pt. 2

Great! This workout has really helped me improve! Loved it!! :)

Abbie

It was great, I had 7 shots left to complete the workout just now but it rained so heavily and I got to wait for the rain to stop.

Rayson

Keep your feet stationary but shift your weight side to side on the in & out.

Punch • In & Out

Make sure you have a good base and are able to shift your weight as you dribble.

Punch • In & Out • V Dribble

Let the ball rise to your hip as you get to your pocket dribble.

Punch • V Dribble • Pocket

Punch • In & Out • V Dribble • Pocket

Ball Handling Warm Up

📝 Teaching Moment: Shifting in Your Drop

Balance Drops

Balance Drop to Finish

Balance Drop to 1 Dribble Pull

Start with your feet splint. Focus on not being narrow but having both feet split and outside of your hips. This will allow you to shift your weight not only front to back but side to side as well.

Stationary Drop Cross

🎥 Breakdown: Balance Drop Cross

Balance Drop Cross

Drop Shifts

🎥 Breakdown: 4 Shots a Spot

• Pick 5 spots around the perimeter
• you must make a shot before moving to the next shot

SHOTS:
• Mid-range catch and shoot
• 1 dribble pull up right
• 1 dribble pull up left
• Catch and shoot 3

4 Shots ❌ 5 Spots = 20 Makes

4 Shots a Spot Shooting

3’s

Shooting Circuit

Day 10 - Drops Pt. 2

Bennett

Tracy

Day 1 - V Dribble Series

Day 2 - Drop Footwork Breakdown

Josh Thiemann

Mason

Day 3 - Speed Stop

Day 4 - Protecting the Ball

Day 5 - Foot Replacements

I really like the workout, helped me with my shooting a lot since day 1.

Day 6 - Side Jab

Sydney Anderson

Day 7 - Middle Jab

Day 8 - Toss to Touch

I like it.  I felt that I had improve my game a little bit after doing the program.

Day 10 - Drops Pt. 2

Community

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