Name: Playbook - Reid Ouse - Day 5 - Foot Replacements
Uploaded: 2021-01-18T11:47:54.952Z
Duration: 25 min
Description: Day 5 - Foot Replacements

Tracy

Rayson

The quickest way to get our feet underneath our hips is what we refer to as a “Foot Replacement” - we will explain what that is today to help you get your shots off quicker.

2 Dribble • Cross

Punch • Double Cross

Focus on keeping your feet stationary. This will make your angle more difficult as you control the ball with your wrist.

2 Dribble • Thru

Pull the ball to your pocket and then dribble between the legs without lifting your feet off of the ground

2 Dribble • Pocket • Thru

Splits your feet as you dribble between the legs. After you dribble between your legs your feet should come back squared as you dribble again.

2 Dribble • Split Thru

Ball Handling Warm Up

Hanging in the air before we finish throws the timing off for the defender and makes us harder to block.

1 Dribble Hang Finish

Start on the block with your shoulders parallel to the side line. Finish with your body between the ball and the rim.

Jump Stop Finishes - Block

Finishing Circuit

🗣 Breakdown: Foot Replacement

No Dribble Foot Replacements

🗣 Breakdown: 1 Dribble Foot Replacement

1 Dribble Foot Replacement

📝 Teaching Moment: Purpose of a Foot Replacement

🗣 Breakdown: 90° Rotations to Foot Replacement Pulls

Obviously this movement is a travel. We want you to focus on The game characteristics involved. This allows you to get an extra foot replacement with each rep

90° Rotations to Foot Replacement Pulls

Foot Replacements

Day 5 - Foot Replacements

Bennett

Day 1 - V Dribble Series

Abbie

Day 2 - Drop Footwork Breakdown

Josh Thiemann

Mason

Day 3 - Speed Stop

Day 4 - Protecting the Ball

I really like the workout, helped me with my shooting a lot since day 1.

Day 6 - Side Jab

Sydney Anderson

Day 7 - Middle Jab

Day 8 - Toss to Touch

I like it.  I felt that I had improve my game a little bit after doing the program.

Day 9 - Bounds

Great! This workout has really helped me improve! Loved it!! :)

It was great, I had 7 shots left to complete the workout just now but it rained so heavily and I got to wait for the rain to stop.

Day 5 - Foot Replacements

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