Full body blast today ❤️‍🔥 Let’s get it!

Circuit 1
12 squat to press
10 (each) split squats 
15 dumbbell swings 
20 alternating squat to oblique crunch

Squat to press

Split squats (R)

Split squats (L)

Dumbbell swings

Alternating squat to oblique crunch

Circuit 1

Circuit 2
20 floor chest press 
15 kneeling tricep extensions 
20 alternating overhead forward lunges

Floor press

Kneeling tricep extensions

Alternating overhead forward lunges

Circuit 2

Circuit 3
20 overhead sits ups 
15 reverse crunches 
20 Russian twists 
20 alternating knee drive crunches 
20 alternating knee tap crunches

Overhead sit ups

Reverse crunches

Russian twists

Alternating knee drive crunches

Alternating knee tap plank

Circuit 3

Week 4 Day 3
Full Body and Abs 🔥

Week 1 Day 1
Glutes and Hamstrings 🍑

Robin Steinkamp

Sylvia Gary

Week 1 Day 2
Back and Biceps 💪🏼

Write description how to do the workouts right. What I shpuld take care?

Fanny

Emily

Week 1 Day 3
Full Body and Abs 🔥

Week 1 Day 4 
Active Rest: 45 Minute Walk

Week 1 Day 5
Glutes and Hamstrings 🍑

Week 1 Day 6
Full Body and Abs 🔥

Week 1 Day 7
Rest Day

Week 2 Day 1
Glutes and Hamstrings 🍑

Week 2 Day 2
Back and Biceps 💪🏼

Week 2 Day 3
Full Body and Abs 🔥

Week 2 Day 4
Active Rest: 45 Minute Walk

Week 2 Day 5
Glutes and Hamstrings 🍑

Week 2 Day 6
Full body and abs 🔥

Week 2 Day 7
Rest Day

Week 3 Day 1
Glutes and Hamstrings 🍑

Week 3 Day 2
Back and Biceps 💪🏼

Week 3 Day 3
Full Body And Abs 🔥

Week 3 Day 4
Active Rest: 45 Minute Walk

Week 3 Day 5
Glutes and Hamstrings 🍑

Week 3 Day 6
Full Body and Abs 🔥

Week 3 Day 7
Rest Day

Week 4 Day 1
Glutes and Hamstrings 🍑

Week 4 Day 2
Back and Biceps 💪🏼

Week 4 Day 4
Active Rest: 45 Minute Walk

Week 4 Day 5
Glutes and Hamstrings 🍑

Week 4 Day 6
Full Body and Abs 🔥

Week 4 Day 7
Rest Day

Week 4 Day 3 Full Body and Abs 🔥

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