Welcome to week 3! We are half way through the summer program 🙌🏼 Let’s get started with a booty & hamstring day 🍑

Circuit 1
10 banded side step (2) to jump squat 
10 (each) reverse lunge to kick back 
12 (each) banded kick backs 
15 banded jump squats

Banded side step (2) to jump squat

Reverse lunge to kickback (R)

Circuit 2
10 (each) step back to from kick 
10 kneel to high jump squat 
15 hip thrusters

Circuit 3
10 (each) split squats 
15 RDL
20 weighted high knees 
10 double pulse squats

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