Welcome to DAY 1! ☀️ I am so excited you are here. Warmup for 5-10 minutes to get your body warmed up! Let’s get healthy together!

Welcome to DAY 1! ☀️ I am so excited you are here. Warmup for 5-10 minutes to get your body warmed up! Let’s get healthy together! 

Round 1
10 (each) banded forward to reverse lunge 
12 RDL to squat 
10 banded in and out jump squats 
10 banded hip bridge (2)

Banded forward to reverse lunge

RDL to squat

Banded in and out jump squats

Banded hip bridge (2)

Circuit 1

Circuit 2
10 (each) single leg RDL 
10 (each) banded squat to standing abduction 
12 good mornings 
10 double pulse squats

Single leg RDL

Banded squat to standing abduction

Good mornings

Jump squats

Circuit 2

Circuit 3
10 (each) reverse lunge to kick back 
10 (each) banded kick back 
10 jump squats

Reverse lunge to kickback

Banded kick back

Circuit 3

Week 1 Day 1
Glutes and Hamstrings 🍑

Robin Steinkamp

Sylvia Gary

Week 1 Day 2
Back and Biceps 💪🏼

Write description how to do the workouts right. What I shpuld take care?

Fanny

Emily

Week 1 Day 3
Full Body and Abs 🔥

Week 1 Day 4 
Active Rest: 45 Minute Walk

Week 1 Day 5
Glutes and Hamstrings 🍑

Week 1 Day 6
Full Body and Abs 🔥

Week 1 Day 7
Rest Day

Week 2 Day 1
Glutes and Hamstrings 🍑

Week 2 Day 2
Back and Biceps 💪🏼

Week 2 Day 3
Full Body and Abs 🔥

Week 1 Day 1 Glutes and Hamstrings 🍑

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