TGIF! This one is rocking 🤘🏼keep rollin!

Circuit 1
10 weighted banded squat to alternating side step squat 
10 (each) bear hold plank with kick back 
20 weighted banded pulse squats 
12 pop squats

Weighted banded squat to side step squat

Bear hold plank to kick back (R)

Bear hold plank to kick back (L)

Weighted banded pulse squats

Pop squats

Circuit 1

Circuit 2
10 squat to alternating reverse lunges
12 goblet squats 
20 touchdown squats 
10 (each) single leg RDL

Squat to alternating reverse lunge

Goblet squats

Touchdown squats

Single leg RDL (R)

Single leg RDL (L)

Circuit 2

Circuit 3
10 RDL to squat 
10 jump squats 
15 weighted bridges 
10 DB

RDL to squat

Jump squats

Weighted bridges

DB swings

Circuit 3

Week 2 Day 5
Glutes and Hamstrings 🍑

Week 1 Day 1
Glutes and Hamstrings 🍑

Robin Steinkamp

Sylvia Gary

Week 1 Day 2
Back and Biceps 💪🏼

Write description how to do the workouts right. What I shpuld take care?

Fanny

Emily

Week 1 Day 3
Full Body and Abs 🔥

Week 1 Day 4 
Active Rest: 45 Minute Walk

Week 1 Day 5
Glutes and Hamstrings 🍑

Week 1 Day 6
Full Body and Abs 🔥

Week 1 Day 7
Rest Day

Week 2 Day 1
Glutes and Hamstrings 🍑

Week 2 Day 2
Back and Biceps 💪🏼

Week 2 Day 3
Full Body and Abs 🔥

Week 2 Day 5 Glutes and Hamstrings 🍑

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