Circuit (3X)
10 half burpee to mountain climbers (2)
10 kneeling shoulder press
10 (each) oblique crunch 
20 alternating renegade rows 
10 plank roll overs with push up in between 
20 alternating bicep curls 
10 sit ups 
10 Arnold press

Half burpee to mountain climber (2)

Kneeling shoulder press

Oblique crunch

Renegade rows

Plank pull throughs with push up

Alternating bicep curls

Sit ups

Arnold press

Circuit (3X)

Week 1 Day 6
Full Body and Abs 🔥

Week 1 Day 1
Glutes and Hamstrings 🍑

Robin Steinkamp

Sylvia Gary

Week 1 Day 2
Back and Biceps 💪🏼

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Fanny

Emily

Week 1 Day 3
Full Body and Abs 🔥

Week 1 Day 4 
Active Rest: 45 Minute Walk

Week 1 Day 5
Glutes and Hamstrings 🍑

Week 1 Day 7
Rest Day

Week 2 Day 1
Glutes and Hamstrings 🍑

Week 2 Day 2
Back and Biceps 💪🏼

Week 2 Day 3
Full Body and Abs 🔥

Week 2 Day 4
Active Rest: 45 Minute Walk

Week 2 Day 5
Glutes and Hamstrings 🍑

Week 2 Day 6
Full body and abs 🔥

Week 2 Day 7
Rest Day

Week 3 Day 1
Glutes and Hamstrings 🍑

Week 3 Day 2
Back and Biceps 💪🏼

Week 3 Day 3
Full Body And Abs 🔥

Week 3 Day 4
Active Rest: 45 Minute Walk

Week 3 Day 5
Glutes and Hamstrings 🍑

Week 3 Day 6
Full Body and Abs 🔥

Week 3 Day 7
Rest Day

Week 4 Day 1
Glutes and Hamstrings 🍑

Week 4 Day 2
Back and Biceps 💪🏼

Week 4 Day 3
Full Body and Abs 🔥

Week 4 Day 4
Active Rest: 45 Minute Walk

Week 4 Day 5
Glutes and Hamstrings 🍑

Week 4 Day 6
Full Body and Abs 🔥

Week 4 Day 7
Rest Day

Week 1 Day 6 Full Body and Abs 🔥

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