Who doesn’t love a good full body day? 🙌🏼 Half way through the week, you got this 👏🏼

Circuit 1
10 burpees
10 (each) oblique crunch
10 ski jumps
20 sit ups

Burpees

Oblique crunch (R)

Oblique crunch (L)

Ski jumps

Sit ups

Circuit 1

Circuit 2
12 squat to press
20 bicycle crunches 
20 alternating squat to oblique crunch 
20 Russian twists

Squat to press

Bicycle crunches

Alternating squat to oblique crunch

Russian twists

Circuit 2

Circuit 3
10 (each) elevated plank crunch in and out
10 (each) weighted reverse lunge to knee raise
15 small crunches 
20 sit ups

High plank in and out crunch (R)

High plank in and out crunch (L)

Weighted reverse lunge to knee drive (R)

Weighted reverse lunge to knee drive (L)

Small crunches

Circuit 3

Week 2 Day 3
Full Body and Abs 🔥

Week 1 Day 1
Glutes and Hamstrings 🍑

Robin Steinkamp

Sylvia Gary

Week 1 Day 2
Back and Biceps 💪🏼

Write description how to do the workouts right. What I shpuld take care?

Fanny

Emily

Week 1 Day 3
Full Body and Abs 🔥

Week 1 Day 4 
Active Rest: 45 Minute Walk

Week 1 Day 5
Glutes and Hamstrings 🍑

Week 1 Day 6
Full Body and Abs 🔥

Week 1 Day 7
Rest Day

Week 2 Day 1
Glutes and Hamstrings 🍑

Week 2 Day 2
Back and Biceps 💪🏼

Week 2 Day 4
Active Rest: 45 Minute Walk

Week 2 Day 5
Glutes and Hamstrings 🍑

Week 2 Day 6
Full body and abs 🔥

Week 2 Day 7
Rest Day

Week 3 Day 1
Glutes and Hamstrings 🍑

Week 3 Day 2
Back and Biceps 💪🏼

Week 3 Day 3
Full Body And Abs 🔥

Week 3 Day 4
Active Rest: 45 Minute Walk

Week 3 Day 5
Glutes and Hamstrings 🍑

Week 3 Day 6
Full Body and Abs 🔥

Week 3 Day 7
Rest Day

Week 4 Day 1
Glutes and Hamstrings 🍑

Week 4 Day 2
Back and Biceps 💪🏼

Week 4 Day 3
Full Body and Abs 🔥

Week 4 Day 4
Active Rest: 45 Minute Walk

Week 4 Day 5
Glutes and Hamstrings 🍑

Week 4 Day 6
Full Body and Abs 🔥

Week 4 Day 7
Rest Day

Week 2 Day 3 Full Body and Abs 🔥

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