Welcome to your last full body and abs day! We’re starting with legs low rep heavy weight and switching to high rep low weight. 

Let’s get it

Circuit 1
10 weighted (heavy) squats 
10 body weight squats

Weighted squats (heavy)

Body weight squats

Circuit 2
15 burpee to curl to press
10 tricep push ups 
20 overhead reverse lunge to knee drive 
15 dumbbell sumo squat to jump 
20 overhead sit ups

Circuit 3
20 bent over dumbbell rows 
20 alternating plank shoulder taps 
20 alternating jump lunges

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