Name: Playbook - Rebecca Brox Fit - W3/D3 BEGINNER SERIES
Uploaded: 2023-07-14T01:57:27.694Z
Duration: 45 min
Description: W3/D3 BEGINNER SERIES

Danielle

Seccah

Alane

Maria Montelongo

Great pace! I had to modify Superman’s because I’m pregnant . But overall great workout !

Stephanie

This workout has me sweating! Definitely challenged myself and feeling good after. #accomplishedfortheday

Melinda Lussier

Mary Pessaran

Sharriea

Shannon

W3/D3

WARMUP (separate video)

3 sets of each set of 4

1A DB Lateral lunge 8/8
1B DB Lateral raise / circles 10/10 sec/10 sec
1C V sit crunch to opposite toe 10/10
1D plank heel lifts single side 10/10
45 sec rest

2A Sumo squat with DBs 12
2B DB chest flys 15
2C Superman 15
2D hand hop pushups 10
45 sec rest

3A quick feet or high knees 30 on 30 off 

COOL DOWN (separate video)

W3/D3 BEGINNER SERIES

It’s was so good, great stretches. Going to do some arms on my own.

Kaitlyn Weaver

WARMUP FOR EACH WORKOUT

Shruti

It was amazing, so relaxing after the workout. I feel refreshed and can't wait for tomorrow.

Autumn

COOLDOWN FOR EACH WORKOUT

A very good workout to get back in after baby.

Brooke

Kicked me butt but at the same time I can't believe I'm sweating more than I am when I do the spin bike. This just shows that just simple exercises every day can really help

michele

W1/D1 BEGINNER SERIES

Challenging! I was so sore from yesterday that I didn’t want to do todays, but I’m glad I did! On to the cool down 🥵

Gigi

Maria Clark

W1/D2 BEGINNER SERIES

Kyrah

W1/D3 BEGINNER SERIES

Nadia

W2/D1 BEGINNER SERIES

I feel amazing everytime I complete my workout. Thank you for this!🥵🙌🏽😅 no lie…I dread it sometimes but it’s encouraging to know that the after feeling is well worth it.🙃

W2/D2 BEGINNER SERIES

Loved it! I’ve forgotten how much my elbows and knees are such a huge blessing to my body. Appreciating them so much more than everrrrr!!! Thanks Queen…needed thisss. 🙌🏽🥹

Anya

Hard…struggle with planks and push ups but I just keep trying.

Nancy Brandes

W2/D3 BEGINNER SERIES

I feel Amazing…and that’s far from the person I was day 1. Don’t get me wrong…it BURRRRNNs!!!😅😵🏴‍☠️🪦😂

Kicked butt! Get ready to sweat and feel the burn!

W3/D1 BEGINNER SERIES

Feeling a little more capable every workout!

Amazing workout I love the peptalk it really helps me keep going

W3/D2 BEGINNER SERIES

💀💀💀 my thighs are on 🔥🔥🔥
So glad I worked up to this one. Sis was struggling like talk about dying to my flesh…DIIIIIEEEEDDD!!! but thru faith she survived!! 🙌🏽🤣 week 4 straight coming for all our beginners throats.🥵😅👀 
So proud of US ALL.🙌🏽💀🥂

Jackie

W4/D1 BEGINNER SERIES

Nice workout before a 12hrs shift.🥵🤣😅

Marjorie Seide

I felt this workout! Mountain climbers were no joke!

Khadejia

W4/D2 BEGINNER SERIES

Knees were really hurting during the beginning circuit. Any suggestions? They were fine for the rest

W3/D3 BEGINNER SERIES

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