Name: Playbook - Rebecca Brox Fit - W1/D1 BEGINNER SERIES
Uploaded: 2023-07-14T01:57:27.584Z
Duration: 35 min
Description: W1/D1 BEGINNER SERIES

A very good workout to get back in after baby.

Brooke

Kicked me butt but at the same time I can't believe I'm sweating more than I am when I do the spin bike. This just shows that just simple exercises every day can really help

michele

Autumn

It was a good first workout as I am restarting my fitness journey.

Bethanny Sudibyo

For me I like to either count down or up.

Kaitlyn Weaver

Gigi

Seccah

Took the tougher variations and it worked me HARD. Thanks!

Abigail

Tyniesha

Anya

Nadia

I’ve gained a lot of weight from being stuck at home from covid and I’m finally starting to get some motivation back to get into working out again after 2 years! This workout was a perfect start for me! I feel like I will love this whole beginner program!

Amanda Gibson

Samantha

It was great! First workout back after having covid. Trying to easy back into into my workouts with out overdoing it. This was perfect!

Ericka

It was challenging but good
 Need more reinforcement. Such as keep going .. you got it... don't stop etc..

Kelly

7 weeks postpartum and u got me sweating!! Feels amazing!

Justine

Felt amazing to be aloud to work out again after my ankle injury!!

Alysha

Jessica

This was the first time I’ve worked out since being pregnant. These exercises have never been hard for me until today. Thank you for being so uplifting and inspiring!! I already love this program and it’s day 1.

Arleen

It was exactly what I needed! It was the perfect pace, reps, circuits. I don’t feel too burned out and the workout wasn’t too challenging. I feel confident and accomplished.  Thank you!!!

Carmesha

Demetria

Nneka

Amina warner

I did not think I’d sweat that much, but girl... that’s was a great start, I can’t wait to see what’s next in this program!

Brianna

Vanessa

The video didn’t load and I didn’t know how to do the last 3 workouts :/

Rachel

I know you may not believe it, but it was a little fast for me. I always fell behind in the count. I liked the workout—the harder followed by easier (except for the plank!!??!)—but slow it down a tad for us true beginners.

Diane

Marsha

Considering that it's a beginner class,it felt pretty good. Thank you!

Lillian

It was tough enough, but not too tough.  I was able to finish the work out.

Monique Goolsby

I had to take a break after dose 2 of the vaccine. I’m back at it! Thanks for walking us through day 1! 👊🏽🔥🔥

Corrina

Caitlin

Jolynn

So encouraging! I felt comfortable and confident ❤️❤️

Gianna Griffin

Sam Broxterman

I love that you stayed with us during all sets/reps

Reeeka Reeeka

It was really good. It was tough but good!

Doing this program again I it.. Wanna make sure I'm ready toovw on to the others. Plus I love the format of you doing it with me like a class...instead of me just following videos

Shannon

I found this work out was challenging and satisfying. Nice pace for me who is trying to get back in shape.

Yay! Time to get ready 😎👙☀️🤗

Tiffany

Annik

I think some of the exercises are alittle too fast for a beginner and maybe also count as you go as well as let us know when your starting bc it is confusingly times whether you have started for the count or time or you are just explaining the workout

Erika

Sharriea

Davina Salvant

Absolutely amazing....I cried when you said if your a mom doing it at nap time. That’s what I’m doing. Your directions were perfect and spot on, I realized I was doing a plank all wrong. Thank you soooo much I enjoy these 45 mins xox

Taylor

Thanks, Rebecca. I’m proud of me too! LOL

Mary Pessaran

Vickie

W1/D1

WARMUP (separate video)

3 rounds of each circuit

1A Bodyweight Squats 15 reps
1B Reverse lunge 20 reps alternating
1C Bentover row or fly no weight 12 reps

2A Ham stretch dynamic alternating 
2B Butt kicks
2C High Plank 

COOL DOWN (separate video)

W1/D1 BEGINNER SERIES

It’s was so good, great stretches. Going to do some arms on my own.

WARMUP FOR EACH WORKOUT

Shruti

Danielle

It was amazing, so relaxing after the workout. I feel refreshed and can't wait for tomorrow.

COOLDOWN FOR EACH WORKOUT

Challenging! I was so sore from yesterday that I didn’t want to do todays, but I’m glad I did! On to the cool down 🥵

Maria Clark

W1/D2 BEGINNER SERIES

Kyrah

W1/D3 BEGINNER SERIES

W2/D1 BEGINNER SERIES

I feel amazing everytime I complete my workout. Thank you for this!🥵🙌🏽😅 no lie…I dread it sometimes but it’s encouraging to know that the after feeling is well worth it.🙃

W2/D2 BEGINNER SERIES

Loved it! I’ve forgotten how much my elbows and knees are such a huge blessing to my body. Appreciating them so much more than everrrrr!!! Thanks Queen…needed thisss. 🙌🏽🥹

Hard…struggle with planks and push ups but I just keep trying.

Nancy Brandes

W2/D3 BEGINNER SERIES

I feel Amazing…and that’s far from the person I was day 1. Don’t get me wrong…it BURRRRNNs!!!😅😵🏴‍☠️🪦😂

Kicked butt! Get ready to sweat and feel the burn!

Alane

W3/D1 BEGINNER SERIES

Feeling a little more capable every workout!

Amazing workout I love the peptalk it really helps me keep going

W3/D2 BEGINNER SERIES

W3/D3 BEGINNER SERIES

💀💀💀 my thighs are on 🔥🔥🔥
So glad I worked up to this one. Sis was struggling like talk about dying to my flesh…DIIIIIEEEEDDD!!! but thru faith she survived!! 🙌🏽🤣 week 4 straight coming for all our beginners throats.🥵😅👀 
So proud of US ALL.🙌🏽💀🥂

Jackie

W4/D1 BEGINNER SERIES

Nice workout before a 12hrs shift.🥵🤣😅

Marjorie Seide

I felt this workout! Mountain climbers were no joke!

Khadejia

W4/D2 BEGINNER SERIES

Knees were really hurting during the beginning circuit. Any suggestions? They were fine for the rest

W1/D1 BEGINNER SERIES

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