Name: Playbook - Rebecca Brox Fit - W3/D2 BEGINNER SERIES
Uploaded: 2023-07-14T01:57:27.685Z
Duration: 45 min
Description: W3/D2 BEGINNER SERIES

Feeling a little more capable every workout!

Danielle

Amazing workout I love the peptalk it really helps me keep going

Autumn

Nadia

💀💀💀 but alive inside.🥵😅🙌🏽

Seccah

Shanakaye Staple

Stephanie

Oh my gosh,I can really feel it! But I keep wanting more,lol. Thank you for these workouts. It helps with knowing what to do

Lillian

Amazing. Feels good to get closer to my goals. Thank you for amazing encouraging fun workouts!!

Alysha

Hi Rebecca. On this video, week 3, day 2, the video stops streaming at 11:11. I thought it might be my Internet but it always stops at the same place. Just maybe something to check out. Mary

Mary Pessaran

Sharriea

Shannon

W3/D2

WARMUP (separate video)

3 rounds of each circuit 

1A DB front lunge 10 alt
1B Floor chest press 10/10
1C Deadlift hinge arm rotation with DB 12 total
30 sec rest 

2A DB glute bridge 15
2B Tricep ext overhead 15
2C Bicep curl 8/8
30 sec rest

3A inch worms 8
3B squat jump or side step 10
3C DB OH front kicks 12
1 min rest 

COOL DOWN (separate video)

W3/D2 BEGINNER SERIES

It’s was so good, great stretches. Going to do some arms on my own.

Kaitlyn Weaver

WARMUP FOR EACH WORKOUT

Shruti

It was amazing, so relaxing after the workout. I feel refreshed and can't wait for tomorrow.

COOLDOWN FOR EACH WORKOUT

A very good workout to get back in after baby.

Brooke

Kicked me butt but at the same time I can't believe I'm sweating more than I am when I do the spin bike. This just shows that just simple exercises every day can really help

michele

W1/D1 BEGINNER SERIES

Challenging! I was so sore from yesterday that I didn’t want to do todays, but I’m glad I did! On to the cool down 🥵

Gigi

Maria Clark

W1/D2 BEGINNER SERIES

Kyrah

W1/D3 BEGINNER SERIES

W2/D1 BEGINNER SERIES

I feel amazing everytime I complete my workout. Thank you for this!🥵🙌🏽😅 no lie…I dread it sometimes but it’s encouraging to know that the after feeling is well worth it.🙃

W2/D2 BEGINNER SERIES

Loved it! I’ve forgotten how much my elbows and knees are such a huge blessing to my body. Appreciating them so much more than everrrrr!!! Thanks Queen…needed thisss. 🙌🏽🥹

Anya

Hard…struggle with planks and push ups but I just keep trying.

Nancy Brandes

W2/D3 BEGINNER SERIES

I feel Amazing…and that’s far from the person I was day 1. Don’t get me wrong…it BURRRRNNs!!!😅😵🏴‍☠️🪦😂

Kicked butt! Get ready to sweat and feel the burn!

Alane

W3/D1 BEGINNER SERIES

W3/D3 BEGINNER SERIES

💀💀💀 my thighs are on 🔥🔥🔥
So glad I worked up to this one. Sis was struggling like talk about dying to my flesh…DIIIIIEEEEDDD!!! but thru faith she survived!! 🙌🏽🤣 week 4 straight coming for all our beginners throats.🥵😅👀 
So proud of US ALL.🙌🏽💀🥂

Jackie

W4/D1 BEGINNER SERIES

Nice workout before a 12hrs shift.🥵🤣😅

Marjorie Seide

I felt this workout! Mountain climbers were no joke!

Khadejia

W4/D2 BEGINNER SERIES

Knees were really hurting during the beginning circuit. Any suggestions? They were fine for the rest

W3/D2 BEGINNER SERIES

Community

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