Name: Playbook - Rebecca Brox Fit - COOLDOWN FOR EACH WORKOUT
Uploaded: 2023-07-14T01:57:27.530Z
Duration: 5 min
Description: COOLDOWN FOR EACH WORKOUT

Shruti

Danielle

It was amazing, so relaxing after the workout. I feel refreshed and can't wait for tomorrow.

Autumn

Seccah

Hamstring and groin stretch…I felt that deep.😂

Great workout to ease back into things without overdoing it! I wish there was another option for the plants for the new moms with diastasis recti but overall a great workout!

Carla

Tyniesha

It was great! I am an unmotivated beginner and felt great to feel so motivated doing this workout.

Ariela

Love everything about the cool down process!

Alane

I felt like I got a good workout that won’t having me regretting it tomorrow! I’ve not worked out consistently in over two years and this seems to be a good fit for me!

Natasha

More stretches for the back hamstrings. Extremely tight back there

Kelly

It needs to all flow from one exercise to the next.
 With the timer countdown automatically

Marjorie Seide

Justine

Rahshanna

Amina warner

Vanessa

The cool down video doesn't flow or not interactive

Nancy Brandes

Keayetta

Jessica

Just think that it should move right along together instead of having to tap to go forward and just more talking and explaining of each stretch

Erika

Nicole

Vickie

I’m happy with the workout but I’m afraid I’m impatient self will give up for because of slow results 😫 especially since I’m at my heaviest ever

Victoria

It was good! I needed this beginner workout to get back into things. After having COVID my body changed. This is Zena’s sister she has me doing this with her. Lol

Tachie

Cool down / stretch:

Quad stretch hold
Hip flexor stretch 
Hamstring standing stretch
Tricep stretch both sides 
Wide feet stretch 
Child’s pose

Quad stretch hold
Hip flexor stretch 
Hamstring standing stretch
Tricep stretch both sides 
Groin stretch 
Child’s pose

Quad stretch hold

Quad stretch hold - OTHER SIDE

Runners lunge hold

Runners lunge hold - OTHER SIDE

Hamstring standing stretch

Tricep stretch

Tricep stretch - OTHER SIDE

Groin stretch

Child’s pose

COOLDOWN EXERCISES

COOLDOWN FOR EACH WORKOUT

It’s was so good, great stretches. Going to do some arms on my own.

Kaitlyn Weaver

WARMUP FOR EACH WORKOUT

A very good workout to get back in after baby.

Brooke

Kicked me butt but at the same time I can't believe I'm sweating more than I am when I do the spin bike. This just shows that just simple exercises every day can really help

michele

W1/D1 BEGINNER SERIES

Challenging! I was so sore from yesterday that I didn’t want to do todays, but I’m glad I did! On to the cool down 🥵

Gigi

Maria Clark

W1/D2 BEGINNER SERIES

Kyrah

W1/D3 BEGINNER SERIES

Nadia

W2/D1 BEGINNER SERIES

Mary Pessaran

I feel amazing everytime I complete my workout. Thank you for this!🥵🙌🏽😅 no lie…I dread it sometimes but it’s encouraging to know that the after feeling is well worth it.🙃

W2/D2 BEGINNER SERIES

Loved it! I’ve forgotten how much my elbows and knees are such a huge blessing to my body. Appreciating them so much more than everrrrr!!! Thanks Queen…needed thisss. 🙌🏽🥹

Anya

Hard…struggle with planks and push ups but I just keep trying.

W2/D3 BEGINNER SERIES

I feel Amazing…and that’s far from the person I was day 1. Don’t get me wrong…it BURRRRNNs!!!😅😵🏴‍☠️🪦😂

Kicked butt! Get ready to sweat and feel the burn!

W3/D1 BEGINNER SERIES

Feeling a little more capable every workout!

Amazing workout I love the peptalk it really helps me keep going

COOLDOWN FOR EACH WORKOUT

Community

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