Name: Playbook - Rebecca Brox Fit - W1/D3 BEGINNER SERIES
Uploaded: 2023-07-14T01:57:27.598Z
Duration: 45 min
Description: W1/D3 BEGINNER SERIES

Danielle

Kyrah

Nadia

Seccah

This was a great way to kick it up! Thank you for making this easy!

Natasha

Justine

Hi Rebecca. This is one of my favorites in the series. Works out the whole body, and the whole body needs it!

Mary Pessaran

Just want I needed today after having a sad day!

Alysha

It was great! I feel good and I’m keeping up without feeling exhausted. Plus I’m doing cardio in addition to your workouts. Great week 1!

Carmesha

Rachel

Shanakaye Staple

Corrina

Sam Broxterman

Lucie

Annik

Vickie

Amanda Fawaz

Shannon

W1/D3

WARMUP (separate video)

3 rounds of each circuit 
1A Marches - 30 sec 
1B Alternating side step lateral lunge 20
1C Front kicks 20
1 min 

2A Deadlift hinge arm rotation 16
2B Core rotations reach arm through 20
2C V sit assisted heel lifts 20
1 min 

3A modified elevated burpees 10
3B ice skaters 20
3C toe taps back alternating 10
1 min 

COOL DOWN (separate video)

W1/D3 BEGINNER SERIES

It’s was so good, great stretches. Going to do some arms on my own.

Kaitlyn Weaver

WARMUP FOR EACH WORKOUT

Shruti

It was amazing, so relaxing after the workout. I feel refreshed and can't wait for tomorrow.

Autumn

COOLDOWN FOR EACH WORKOUT

A very good workout to get back in after baby.

Brooke

Kicked me butt but at the same time I can't believe I'm sweating more than I am when I do the spin bike. This just shows that just simple exercises every day can really help

michele

W1/D1 BEGINNER SERIES

Challenging! I was so sore from yesterday that I didn’t want to do todays, but I’m glad I did! On to the cool down 🥵

Gigi

Maria Clark

W1/D2 BEGINNER SERIES

W2/D1 BEGINNER SERIES

I feel amazing everytime I complete my workout. Thank you for this!🥵🙌🏽😅 no lie…I dread it sometimes but it’s encouraging to know that the after feeling is well worth it.🙃

W2/D2 BEGINNER SERIES

Loved it! I’ve forgotten how much my elbows and knees are such a huge blessing to my body. Appreciating them so much more than everrrrr!!! Thanks Queen…needed thisss. 🙌🏽🥹

Anya

Hard…struggle with planks and push ups but I just keep trying.

Nancy Brandes

W2/D3 BEGINNER SERIES

I feel Amazing…and that’s far from the person I was day 1. Don’t get me wrong…it BURRRRNNs!!!😅😵🏴‍☠️🪦😂

Kicked butt! Get ready to sweat and feel the burn!

Alane

W3/D1 BEGINNER SERIES

Feeling a little more capable every workout!

Amazing workout I love the peptalk it really helps me keep going

W1/D3 BEGINNER SERIES

Community

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