Name: Playbook - Rebecca Brox Fit - WARMUP FOR EACH WORKOUT
Uploaded: 2023-07-14T01:57:27.511Z
Duration: 5 min
Description: WARMUP FOR EACH WORKOUT

Seccah

It’s was so good, great stretches. Going to do some arms on my own.

Kaitlyn Weaver

Great to get back into the swing of things! Keep doing you Rebecca!

Abigail

Alane

Nadia

Michelle

Stephanie

Michelle Giffin

Kelly

It was good it def was a stretch I needed.

Donysha

Omg in my first week and can touch the floor on my teeter totters already!! I’m hype

Justine

Rachel

If recording it should all be fluid for the length of time required and maybe have a timer going to make it easier. Also it should flow to the next exercise right after the needed time. I had to manually keep changing to the next one

Marjorie Seide

Alia

Alexis

I’ve only done the warm up. I like it so far

Vanessa

April

Shakela

Corrina

Thank you for doing this and providing at home workouts.

Charmaine Harding

Reeeka Reeeka

It was hard, but that’s because I’m super out of shape! But it felt good!

Jessica

Great! I am excited to get this body stronger and more flexible!

Cinnamon

Alysha

Shannon

Maybe count out loud or help with more encouragement or talking to get them pumped up and to keep moving

Erika

I’m a beginner even though I have been training with someone for awhile my weight is still an issue I felt like I could do these warm ups bit exactly as you do but I feel comfortable doing them

Nicole

What is the difference with stretching your hamstrings and activating them

Victoria

Vickie

Davina Salvant

I liked the teeter totter and toy soldiers. I feel like I’m on the playground!

Mary Pessaran

Good warm up...used my bands for more resistance

Dynamic warmup:

Front step/lunges
Quad stretch alternating 
Teeter totters
Toy soldiers 
Quad stretch hold - 30 sec
Runners lunge hold - 30 sec

Front step/lunges
Quad stretch alternating 
Teeter totters
Toy soldiers 
Quad stretch hold
Runners lunge hold

Alternating Front step or lunges

Quad stretch alternating

Alternating teeter totters

Alternating toy soldiers

Quad stretch hold

Quad stretch hold - OTHER SIDE

Runners lunge hold

Runners lunge hold - OTHER SIDE

WARMUP EXERCISES

WARMUP FOR EACH WORKOUT

Shruti

Danielle

It was amazing, so relaxing after the workout. I feel refreshed and can't wait for tomorrow.

Autumn

COOLDOWN FOR EACH WORKOUT

A very good workout to get back in after baby.

Brooke

Kicked me butt but at the same time I can't believe I'm sweating more than I am when I do the spin bike. This just shows that just simple exercises every day can really help

michele

W1/D1 BEGINNER SERIES

Challenging! I was so sore from yesterday that I didn’t want to do todays, but I’m glad I did! On to the cool down 🥵

Gigi

Maria Clark

W1/D2 BEGINNER SERIES

Kyrah

W1/D3 BEGINNER SERIES

W2/D1 BEGINNER SERIES

I feel amazing everytime I complete my workout. Thank you for this!🥵🙌🏽😅 no lie…I dread it sometimes but it’s encouraging to know that the after feeling is well worth it.🙃

W2/D2 BEGINNER SERIES

Loved it! I’ve forgotten how much my elbows and knees are such a huge blessing to my body. Appreciating them so much more than everrrrr!!! Thanks Queen…needed thisss. 🙌🏽🥹

Anya

Hard…struggle with planks and push ups but I just keep trying.

Nancy Brandes

W2/D3 BEGINNER SERIES

I feel Amazing…and that’s far from the person I was day 1. Don’t get me wrong…it BURRRRNNs!!!😅😵🏴‍☠️🪦😂

Kicked butt! Get ready to sweat and feel the burn!

W3/D1 BEGINNER SERIES

Feeling a little more capable every workout!

Amazing workout I love the peptalk it really helps me keep going

WARMUP FOR EACH WORKOUT

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