Name: Playbook - Rebecca Brox Fit - W3/D1 BEGINNER SERIES
Uploaded: 2023-07-14T01:57:27.635Z
Duration: 45 min
Description: W3/D1 BEGINNER SERIES

Nadia

I feel Amazing…and that’s far from the person I was day 1. Don’t get me wrong…it BURRRRNNs!!!😅😵🏴‍☠️🪦😂

Seccah

Kicked butt! Get ready to sweat and feel the burn!

Alane

Shanakaye Staple

Nancy Brandes

Lillian

Great strength workout! Also appreciate the core work at the end! Perfect mix of glutes, arms, and abs!

Caitlin

Annik

Shannon

W3/D1

WARMUP (separate video)

4 sets each circuit

1A Goblet squat with DB 12 
1B DB alternating front raise 12
1C DB Bentover row 15

2A DB straight leg deadlift 12
2B DB shoulder press 12
2C DB Bentover flys 15
3A 4 30 sec on 30 sec off plank hold

COOL DOWN (separate video)

W3/D1 BEGINNER SERIES

It’s was so good, great stretches. Going to do some arms on my own.

Kaitlyn Weaver

WARMUP FOR EACH WORKOUT

Shruti

Danielle

It was amazing, so relaxing after the workout. I feel refreshed and can't wait for tomorrow.

Autumn

COOLDOWN FOR EACH WORKOUT

A very good workout to get back in after baby.

Brooke

Kicked me butt but at the same time I can't believe I'm sweating more than I am when I do the spin bike. This just shows that just simple exercises every day can really help

michele

W1/D1 BEGINNER SERIES

Challenging! I was so sore from yesterday that I didn’t want to do todays, but I’m glad I did! On to the cool down 🥵

Gigi

Maria Clark

W1/D2 BEGINNER SERIES

Kyrah

W1/D3 BEGINNER SERIES

W2/D1 BEGINNER SERIES

Mary Pessaran

I feel amazing everytime I complete my workout. Thank you for this!🥵🙌🏽😅 no lie…I dread it sometimes but it’s encouraging to know that the after feeling is well worth it.🙃

W2/D2 BEGINNER SERIES

Loved it! I’ve forgotten how much my elbows and knees are such a huge blessing to my body. Appreciating them so much more than everrrrr!!! Thanks Queen…needed thisss. 🙌🏽🥹

Anya

Hard…struggle with planks and push ups but I just keep trying.

W2/D3 BEGINNER SERIES

Feeling a little more capable every workout!

Amazing workout I love the peptalk it really helps me keep going

W3/D2 BEGINNER SERIES

W3/D3 BEGINNER SERIES

💀💀💀 my thighs are on 🔥🔥🔥
So glad I worked up to this one. Sis was struggling like talk about dying to my flesh…DIIIIIEEEEDDD!!! but thru faith she survived!! 🙌🏽🤣 week 4 straight coming for all our beginners throats.🥵😅👀 
So proud of US ALL.🙌🏽💀🥂

Jackie

W4/D1 BEGINNER SERIES

Nice workout before a 12hrs shift.🥵🤣😅

Marjorie Seide

I felt this workout! Mountain climbers were no joke!

Khadejia

W4/D2 BEGINNER SERIES

Knees were really hurting during the beginning circuit. Any suggestions? They were fine for the rest

W3/D1 BEGINNER SERIES

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