Quinton Pulliam
Quinton Pulliam
/
The Daily Swell
CHEST & BACK — SAT — 3.16
4.9
|
70 min
|
7 comments
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Gym
Bodyweight
Strength
Upper Body
Chest
Back
Bodybuilding
All Levels
Chest & Back Full contractions and full stretches 💪🏼
Community
G
George • 2mo ago
Feeling it!!
A
Arturo • 2mo ago
Amazing programming 🔥💪
R
Ritu • 2mo ago
Learnt some much about controlling weights
D
David • 2mo ago
Wonderfully designed. Much love for sharing your knowledge 🙏🏽
K
kia • 2mo ago
pump went crazy
Show More
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Quinton Pulliam
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LEG DAY — MON — 4.22
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ABS & REST — THUR — 4.18
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1
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0
PULL DAY — WED — 4.10
4.9
7
PUSH DAY — TUES — 4.9
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LEG DAY — MON — 4.8
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CHEST & BACK — SAT — 4.6
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SHARMS — FRI — 3.29
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