Quinton Pulliam

Quinton Pulliam

- TRAIN LIKE ME - Follow my exact exercises, sets, and reps!

Unlimited access to all platform content
Unlimited access to all platform content
Landon
The Daily Swell makes working out easier than ever. No more trial and error. My results have been phenomenal.
Kaleb
Been following Quinton's guidance for quite some time now and the progress has been so much quicker.
Kenzie
Following The Daily Swell has made working out so much easier. The exercise videos have helped me ensure I'm doing everything correctly.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
The Daily Swell

The Daily Swell

70 workouts511

CHEST

CHEST

1 workout5

BACK

BACK

1 workout2

BICEPS

BICEPS

1 workout5

TRICEPS

TRICEPS

1 workout2

SHOULDERS

SHOULDERS

1 workout3

LEGS

LEGS

1 workout2

My Workouts
CHEST
CHEST
5.0
5
BACK
BACK
5.0
2
BICEPS
BICEPS
4.9
5
TRICEPS
TRICEPS
4.8
2
SHOULDERS
SHOULDERS
4.8
3
LEGS
LEGS
4.9
2
My Insights
Guide
Guide
Testimonials
your's truly....Quinton
Perhaps the most important testimonial of all is my own, because after all, how can I help others achieve their dream physique if I wasn't able to do it myself. Believe it or not, both pictures were around the same weight. I can help you do... Read more
McKenzie
The Daily Swell has been my go to for about a year now. I was lucky enough to follow Quinton's workouts in person to test the programs effectiveness and my results speak for themselves. My quads have never been bigger.
Kaleb
10 out of 10 for this program. The exercise videos, nutritional/macro guide and the supplement guidance has helped me tremendously.
Landon
I've been using this program for months before its launch and the progress I've made has been phenomenal. Quinton took the guess work out and creates daily workouts that are easy to follow.

"The Giant Slayer" - Personal Trainer

Build muscle
Weight loss
Coaching
Athletic
Flexibility
Performance
Strength
Quinton is a 100% lifetime natural bodybuilder and started personal training to help others achieve their ideal physique naturally too. He has over 10 years experience in weight training and hypertrophy. Quinton has competed and placed 1st in both NPC Classic Physique and Mens Physique.
Goals
Take the guessing out of the equation. No more wondering what exercises you should do. You’ll follow my exact workout. We’ll aim to improve your health and wellness, gain muscle, and re-composition your body. I know that you’ll get a killer workout because I completed the same workout in the week prior.
Training Requirements
To follow along, you’ll need to have a gym membership. Most of my workouts include a variety of equipment that most won’t have access to at home.
Accomplishments
10 years of experience in hypertrophy. 1st place in Classic and Physique NPC.
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What is the current split?
My current split is: MONDAY—LEGS TUESDAY—PUSH WEDNESDAY—PULL THURSDAY—ABS & REST FRIDAY—ARMS & SHOULDERS SATURDAY—CHEST & BACK SUNDAY—Active rest day (walk/hike) You can complete my workouts in the same order or whatever order makes sense for you!
Sets and Reps ?
You should be increasing the weight with each set and just barely able to get the required reps in while maintaining good form. The goal is to increase muscle and the best way to do this is through progressive overload/hypertrophy.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
Email my team