Skip the guessing & get right to the results by following my workouts!

  • Daily workouts, weight logs, & reminders
  • Custom macros & nutrition guidance
  • Free macro friendly cookbook
  • Videos & form guide for every exercise
  • 3 Training splits included!
  • One of the best rated programs ⭐️4.9/5.0
  • All included for just $8 per month

Join the team!

Perhaps the most important testimonial of all is my own, because after all, how can I help others achieve their dream physique if I wasn't able to do it myself. Believe it or not, both pictures were around the same weight. I can help you do the same.
your's truly....Quinton
After 17 years of training, my motivation began to lack. I started on the Daily Swell 6 months ago and have been loving it. Thank you to Quinton for writing me a diet plan and now at 35, I've never been more proud of myself.
JP Dubac
10 out of 10 for this program. The exercise videos, nutritional/macro guide and the supplement guidance has helped me tremendously.
Kaleb
The Daily Swell has been my go to for about a year now. I was lucky enough to follow Quinton's workouts in person to test the programs effectiveness and my results speak for themselves. My quads have never been bigger.
McKenzie
I've been using this program for months before its launch and the progress I've made has been phenomenal. Quinton took the guess work out and creates daily workouts that are easy to follow.
Landon
Perhaps the most important testimonial of all is my own, because after all, how can I help others achieve their dream physique if I wasn't able to do it myself. Believe it or not, both pictures were around the same weight. I can help you do the same.
your's truly....Quinton

All included in your subscription!
Daily Gym Workouts & Home based programs for versatility

The Daily Swell
The Daily Swell
  • Bodyweight, Bodybuilding, Functional
  • All Levels
LEARN MORE
PPL Split
PPL Split
  • Bodybuilding, Bodyweight, Functional
  • All Levels
DB Home Swell
DB Home Swell
  • Gain Muscle
  • 10 days
  • Bodyweight, Bodybuilding, Functional
  • All Levels
Mobility & Stretching
Mobility & Stretching
  • Bodyweight, Stretching, Warm Up
  • All Levels
CHEST
CHEST
  • Bodybuilding, Bodyweight, Functional
  • All Levels
BACK
BACK
  • Bodybuilding, Functional, Bodyweight
  • All Levels
BICEPS
BICEPS
  • Bodyweight, Functional, Bodybuilding
  • All Levels
TRICEPS
TRICEPS
  • Weight Lifting, Bodyweight, Upper Body
  • All Levels
SHOULDERS
SHOULDERS
  • Bodyweight, Weight Lifting, Shoulders
  • All Levels
LEGS
LEGS
  • Weight Lifting, Bodyweight, Legs
  • All Levels
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"The Giant Slayer" - Personal Trainer

I am a lifetime Natural Pro Bodybuilder and started personal training to help you achieve your dream physique too. I created this program so you can skip the guessing & start seeing results right away. I have over 13 years of experience in weight training and hypertrophy. I've competed and placed 1st in OCB Classic P... Read more

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
https://d3l5vala1x2h4r.cloudfront.net/1684333145810_My project-2 (6)-comp.pngframe
https://d3l5vala1x2h4r.cloudfront.net/1684333145810_My project-2 (6)-comp.pngframe
Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes this program different?
If you've had trouble in the past with other programs, you may be skeptical about whether or not this will work for you. But, I can guarantee you'll get the results you're looking for. Why? Because The Daily Swell includes an exclusive discord community where you'll have full access to my knowledge, help, and motivation along the way. Give it a try for the week and I promise, you'll be pleasantly surprised.
How much does The Daily Swell cost?
You can join The Daily Swell program for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day - less than your morning cup of coffee!
Will this program give me everything I need for success?
Yes! You'll receive everything you need to reach your goals (weight loss or lean bulk, strength training, custom macros, and nutrition/supplement guidance. The program includes daily workouts at the gym and home workouts for those busy days.
What is the current split?
My current split is: MONDAY—LEGS TUESDAY—PUSH WEDNESDAY—PULL THURSDAY—ABS & REST FRIDAY—ARMS & SHOULDERS SATURDAY—CHEST & BACK SUNDAY—Active rest day (walk/hike) You can complete my workouts in the same order or whatever order makes sense for you! This program can work for 3, 4, and 5 day splits as well.
Sets and Reps ?
You should be increasing the weight with each set and just barely able to get the required reps in while maintaining good form. The goal is to increase muscle mass and the best way to do this is through progressive overload/hypertrophy.

24/7 customer support

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In-app chat support

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