Quinton PulliamQuinton Pulliam

/The Daily Swell

LEG DAY — MON — 4.15

4.9|65 min|2 comments

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Bodyweight

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Lower Body

Legs

Bodybuilding

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Leg Day Madness 💪🏼 Conscious movements 🤌🏼

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J

JayPeezy • 11d ago

I enjoyed this workout, I jumped into after a couple weeks off and it was exactly what I wanted. Not to intense at first a steady intensity build up and a nice couple finishers at the end. I even took my partner along and she was mumbling amazing words under her breath around the time of the DB deadlifts. The ONLY thing I might add is a small amount of pre at the end .

A

Andres • 17d ago

killing workout, really enjoyed it!! 🫡🫡

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