Quinton Pulliam
Quinton Pulliam
/
The Daily Swell
CHEST & BACK β SAT β 5.4
5.0
|
70Β min
|
2 comments
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Gym
Bodyweight
Strength
Upper Body
Chest
Back
Bodybuilding
All Levels
Chest & Back Full contractions and full stretches πͺπΌ
Community
B
Bekind4749 β’ 14d ago
Thank you :)
K
Kaleab β’ 15d ago
Great pump and great gains on a beautiful Saturdayπ€π½
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SHARMS β FRI β 4.19
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4
ABS & REST β THUR β 4.18
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5
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4
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4.9
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5.0
1
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4.9
4
ABS & REST β THUR β 4.11
4.9
0
PULL DAY β WED β 4.10
4.9
7
PUSH DAY β TUES β 4.9
4.9
7
LEG DAY β MON β 4.8
4.9
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REST DAY β SUN β 4.7
5.0
0
CHEST & BACK β SAT β 4.6
4.9
2
SHARMS β FRI β 4.5
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ABS & REST β THUR β 4.4
4.9
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1
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0
CHEST & BACK β SAT β 3.30
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