Quinton Pulliam
Quinton Pulliam
/
The Daily Swell
PULL DAY β WED β 4.17
4.9
|
65Β min
|
5 comments
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Gym
Bodyweight
Strength
Upper Body
Arms
Back
Bodybuilding
All Levels
Back and Biceps πͺπΌ
Community
D
Dallas β’ 10d ago
Good stuff
H
Hector β’ 10d ago
Fucking awesome pump brother
J
JayPeezy β’ 10d ago
Nice pump, those farmer carries kicked my butt today
T
Tyler β’ 13d ago
Great pull workout. Thanks Q!
A
Austen β’ 14d ago
Great workout and crazy bicep pump
Show More
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PULL DAY β WED β 4.3
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0
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2
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5
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1
PULL DAY β WED β 3.27
5.0
5
PUSH DAY β TUES β 3.26
5.0
7
LEG DAY β MON β 3.25
5.0
2
REST DAY β SUN β 3.24
5.0
0
CHEST & BACK β SAT β 3.23
5.0
2
SHARMS β FRI β 3.22
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5
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4.7
1
PULL DAY β WED β 3.20
5.0
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5
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0
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4.9
7
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4.9
9
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