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Quinton PulliamQuinton Pulliam
/The Daily Swell

LEG DAY — MON — 5.6

5.0|65 min|5 comments
Gym
Bodyweight
Strength
Glutes
Lower Body
Legs
Bodybuilding
All Levels
Warm up with some leg extension. Intensity is the key here. Choose the highest weight with good form.


Community

C
Christopher 5d ago
Went hard today
G
George 6d ago
Worked the whole legs - loved it!
J
JP 7d ago
My legs are DEAD
B
Brandon 12d ago
Great!
B
Bekind4749 12d ago
Thank you :)

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