Quinton Pulliam
Quinton Pulliam
/
The Daily Swell
SHARMS — FRI — 4.19
5.0
|
65 min
|
4 comments
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Gym
Bodyweight
Strength
Upper Body
Arms
Bodybuilding
All Levels
Shoulders and arms 💪🏼
Community
A
Angel • 6d ago
It was a great workout!
M
Marc • 10d ago
The arm pump is insane 💪🏼 🔥
C
Chase • 13d ago
Juicy
N
Noah • 13d ago
Great workout! Been training for a while without a dedicated plan. This helps me get in the gym keep my focus and work hard!
Show More
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Quinton Pulliam
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LEG DAY — MON — 4.22
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ABS & REST — THUR — 4.18
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PULL DAY — WED — 4.17
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PULL DAY — WED — 4.10
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PUSH DAY — TUES — 4.9
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LEG DAY — MON — 4.8
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REST DAY — SUN — 4.7
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CHEST & BACK — SAT — 4.6
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SHARMS — FRI — 4.5
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ABS & REST — THUR — 4.4
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PULL DAY — WED — 4.3
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PUSH DAY — TUES — 4.2
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REST DAY — SUN — 3.31
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PULL DAY — WED — 3.27
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PUSH DAY — TUES — 3.26
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LEG DAY — MON — 3.25
5.0
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REST DAY — SUN — 3.24
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CHEST & BACK — SAT — 3.23
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SHARMS — FRI — 3.22
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ABS & REST — THUR — 3.21
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PULL DAY — WED — 3.20
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PUSH DAY — TUES — 3.19
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LEG DAY — MON — 3.18
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SHARMS — FRI — 3.15
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