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RATED 4.9 ON APP STORE

Avoid Surgery with Corrective Exercise
Programs Designed to Improve Quality of Life

Posture Correction
Posture Correction
  • Recovery
  • 6 weeks, 4 days per week
  • Rehab, Mobility, Lifestyle
  • All Levels
Hip & IT Relief Guide
Hip & IT Relief Guide
  • Recovery
  • 4 weeks, 2 days per week
  • Stretching, Pilates, Warm Up
  • All Levels
Resistance band guide
Resistance band guide
  • Toning
  • 4 weeks, 3 days per week
  • Pilates, Functional, HIIT
  • All Levels
Transform Your Back
Transform Your Back
  • Toning
  • 6 weeks, 2 days per week
  • Bikini Body, Pilates, Functional
  • Intermediate
Beginner Flexibility
Beginner Flexibility
  • Flexibility
  • 4 weeks, 3 days per week
  • Yoga, Stretching, Warm Up
  • All Levels
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MEET MIRIAM

With 12 years of experience and a degree in Exercise Science, Miriam is a Expert fitness professional dedicated to transforming lives through personalized fitness programs. As a certified expert in Corrective Fitness & Exercise Therapy, Miriam specializes in helping individuals overcome physical challenges, manage joint pain, and improve flexibility. Miriam's journey in fitness spans over six years as a full-time trainer, where she has successfully guided a diverse clientele—from seniors and individuals with disabilities to those aiming for weight management or enhanced fitness levels. Her approach is rooted in empathy and a deep understanding of each client's unique needs, making her a trusted partner in their wellness journey. Why Train with Miriam? ❤️Tailored Programs: Customized fitness plans designed to meet your specific goals and physical conditions. ❤️Holistic Approach: Focus on both physical and mental well-being, ensuring a balanced and sustainable fitness journey. ❤️Expertise with Diversity: Proven track record of working with various groups, including those with disabilities and individuals at all fitness levels. ❤️Compassionate Guidance: Supportive and motivating environment that encourages progress at your own pace. Ready to embark on a transformative fitness journey To move better and feel better ? Join Psychfitwellness and take the first step towards a healthier, Pain-Free Body!

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