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RATED 4.9 ON APP STORE
Tired of Aches and Pains?
You deserve to move freely and feel good in your own body. Today, that changes.
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Why YOU Should Invest In A Pain Relief Therapy Program!

  • Studies have confirmed that corrective exercise programs can significantly improve movements
  • Surgery Avoidance- Corrective exercises can often eliminate the need for invasive surgeries
  • Save money-Corrective exercise is a cost-effective solution that delivers long-lasting results.
  • Corrective exercise allows you to achieve improvements more quickly & return to your daily activity
  • Low risk-Corrective exercise offers a safer alternative with minimal risk.
  • Enhanced Quality of Life- Improved movement and reduced pain lead to a higher quality of life.
  • Holistic Healing
  • Corrective exercise focuses on the entire body, not just the symptoms.
  • It aims to restore balance, strength, and flexibility to prevent recurring issues.
These are great programs if you need an alternative to PT which can be expensive.
doris
Help me feel so much better and move better
Beth
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Beginner friendly workouts with clear modifications and instructions
Beth
The programs were easy to follow and great for beginners
katie
Love the fact i can do them whenever and I get to keep them forever
Melissa
I just purchased the Resistance band program and I love that you get to use bands that aren't traditional workout bands.
tory
These programs are so good and helped so much
lisa
It is crazy how effective these programs are and how certain muscles can cause so many issues
john
These are great programs if you need an alternative to PT which can be expensive.
doris
Help me feel so much better and move better
Beth
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Beginner friendly workouts with clear modifications and instructions
Beth
The programs were easy to follow and great for beginners
katie
Love the fact i can do them whenever and I get to keep them forever
Melissa
I just purchased the Resistance band program and I love that you get to use bands that aren't traditional workout bands.
tory
These programs are so good and helped so much
lisa
It is crazy how effective these programs are and how certain muscles can cause so many issues
john

Avoid Surgery with Corrective Exercise
Programs Designed to Improve Quality of Life

Posture Correction
Posture Correction
  • Recovery
  • 6 weeks, 4 days per week
  • Rehab, Mobility, Lifestyle
  • All Levels
Hip & IT Relief Guide
Hip & IT Relief Guide
  • Recovery
  • 4 weeks, 2 days per week
  • Stretching, Pilates, Warm Up
  • All Levels
Resistance band guide
Resistance band guide
  • Toning
  • 4 weeks, 3 days per week
  • Pilates, Functional, HIIT
  • All Levels
Beginner Flexibility
Beginner Flexibility
  • Flexibility
  • 4 weeks, 3 days per week
  • Yoga, Stretching, Warm Up
  • All Levels
Transform Your Body & Life: Your Path to Wellness Agreement

Transform Your Body & Life: Your Path to Wellness Agreement

We're committed to your success. Here's how we'll work together to achieve your fitness goals and beyond.
  • Personalized Plan: Your unique fitness journey starts here.
  • Expert Guidance: Certified trainers lead the way.
  • Improved Mobility: Move with ease and confidence.
  • Ongoing Support: Stay motivated and accountable.
  • Trackable Results: See your progress clearly.
  • Increased Strength: Feel stronger every day.
  • Safe & Effective: Minimize risk, maximize gains.
  • Transparent Pricing: No hidden costs.
  • Supportive Community: Join our fitness family.

App Features

Reminders
Set workout reminders to stay on track!
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Video Workouts
Easy-to-follow videos for every workout in the app
Offline Downloads
Workout anywhere - even without internet connection
DMs
Chat directly, effortlessly
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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How It Works

  • Step 1: Download App once Purchased through email link
  • Step 2: Log On With User Name And Password You Chose
  • Step 3: Start Workout Program
  • Step 4: Feel Better And Move Better In 30 Days.

JOIN THE PAIN FREE TEAM

I purchased this program with the goal of relieving my front shoulder pain. By consistently following the program, which involved regular stretches and trigger point techniques, my shoulder pain went away within a month. Moreover, my upper body posture has seen so much change .
Sarah
I began this program a month ago despite my nerve disability, unsure if I could manage it. Fortunately, the program offered modifications for every exercise and provided clear instructions. Within just a month, my posture has improved significantly. At 50, I thought it was too late to correct my upper back or neck hump, but this program proved me wrong.
Melissa
What I have accomplished with this program improving my poster and pelvic tilt. Second, I have build strong muscles and bones and lost fat around my whole body. Third, I feel like I am eating better and improving my mental health by sleeping better, boosting energy, and decreasing stress.
alexa
i needed a program that was good for my auto immune diseases and need something that wouldn't be rough on my joints. The banded program was easy to follow and the best thing i purchased
Courtney
Posture has improved
Abbie
Flexibility improved using beginner stretch program
maria
before and after. When you find a program that balances out your back to keep your back side looking snatched
Ebony
Muscles make you look great with the programs
Sara
I purchased this program with the goal of relieving my front shoulder pain. By consistently following the program, which involved regular stretches and trigger point techniques, my shoulder pain went away within a month. Moreover, my upper body posture has seen so much change .
Sarah
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MEET MIRIAM

With 12 years of experience and a degree in Exercise Science, Miriam is a Expert fitness professional dedicated to transforming lives through personalized fitness programs. As a certified expert in Corrective Fitness & Exercise Therapy, Miriam specializes in helping individuals overcome physical challenges, manage joint pain, and improve flexibility. Miriam's journey in fitness spans over six years as a full-time trainer, where she has successfully guided a diverse clientele—from seniors and individuals with disabilities to those aiming for weight management or enhanced fitness levels. Her approach is rooted in empathy and a deep understanding of each client's unique needs, making her a trusted partner in their wellness journey. Why Train with Miriam? ❤️Tailored Programs: Customized fitness plans designed to meet your specific goals and physical conditions. ❤️Holistic Approach: Focus on both physical and mental well-being, ensuring a balanced and sustainable fitness journey. ❤️Expertise with Diversity: Proven track record of working with various groups, including those with disabilities and individuals at all fitness levels. ❤️Compassionate Guidance: Supportive and motivating environment that encourages progress at your own pace. Ready to embark on a transformative fitness journey? Join Psychfitwellness and take the first step towards a healthier, more flexible you!

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