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Beginner Flexibility

Get Flexible in 30 Days—Backed by Science!

Ready to move with more ease and freedom?

This 4-week flexibility program is designed to unlock your mobility, even if you're starting from scratch. With expert guidance and proven techniques, you'll improve range of motion, reduce stiffness, and feel more confident in your body. No experience needed—just commit, stretch, and feel the difference! Start today and move with ease!

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Unlock Flexibility & Relieve Joint Pain in 30 Days!

This program is designed to improve flexibility, reduce joint pain and stiffness, and help you touch your toes with ease—even if you're over 50! What You’ll Learn: ✅ Targeted Stretching Techniques – Proven stretches with step-by-step guidance to enhance mobility and ease joint pain. ✅ The Power of Muscle Activation – Learn how activating weak muscles signals your nervous system to release tension and improve joint stability. By combining stretching and muscle activation, this program helps you unlock your full mobility potential safely and effectively!
  • Improve Performance
  • Restore Function
  • Reduce Injury Risk
  • Nervous System Training – Teach your body to move more freely by reducing stiffness at the source.
  • Safe & Effective Progressions – A structured approach to flexibility, tailored for all levels.
  • Long-Term Mobility Benefits – Move with ease, reduce daily discomfort, and feel more confident in yo
  • Beginner friendly

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Video Workouts
Easy-to-follow videos for every workout in the app
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!

Targets: Upper Body, Lower Body, and Full Body

Part 2: Lower body
Part 2: Lower body
5.0
 Part 2: Full body day
Part 2: Full body day
5.0
 Part 4 : Full body day
Part 4 : Full body day
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Frequently asked questions

What are the goals of this program?
* Relive pain & Aches * increase flexibility in 30 days * Increase flexibility and mobility * Improve posture * Improve mental clarity and focus *If you can't touch your toes, this program will help you achieve that. You may be surprised to learn that your lack of flexibility and tightness may be due to not activating the correct muscles. Since the muscles of the body work together most of the time, this program will help you address these issues.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and video. Send me your progress to my email at [email protected]
Who is this program good for
This program is designed for individuals who struggle with flexibility. I understand that some yoga moves can be challenging, especially for those who can't touch their toes or fully straighten their legs without tightness or cramping in their hamstrings. This program is suitable for seniors, adults, and young people, as I have modified all the stretches to be low-impact and to gradually help you improve your flexibility.
How long Do I have Access To the program
the program is your for a lifetime after purchase and you have access to it forever
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About Miriam Archibald

MEET MIRIAM

With 12 years of experience and a degree in Exercise Science, Miriam is a Expert fitness professional dedicated to transforming lives through personalized fitness programs. As a certified expert in Corrective Fitness & Exercise Therapy, Miriam specializes in helping individuals overcome physical challenges, manage joint pain, and improve flexibility. Miriam's journey in fitness spans over six years as a full-time trainer, where she has successfully guided a diverse clientele—from seniors and individuals with disabilities to those aiming for weight management or enhanced fitness levels. Her approach is rooted in empathy and a deep understanding of each client's unique needs, making her a trusted partner in their wellness journey. Why Train with Miriam? ❤️Tailored Programs: Customized fitness plans designed to meet your specific goals and physical conditions. ❤️Holistic Approach: Focus on both physical and mental well-being, ensuring a balanced and sustainable fitness journey. ❤️Expertise with Diversity: Proven track record of working with various groups, including those with disabilities and individuals at all fitness levels. ❤️Compassionate Guidance: Supportive and motivating environment that encourages progress at your own pace. Ready to embark on a transformative fitness journey To move better and feel better ? Join Psychfitwellness and take the first step towards a healthier, Pain-Free Body!

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