4 WEEK PROGRAM
Program to relieve hip pain, back pain, sciatica, and prehab to prevent these issues. ✅Reviewed & supported by Physical Therapist
, link for all bands is in my amazon link in my website it is in its own category in my amazon store front on my website at Psychfitwellness.fit
REQUIRED EQUIPMENT *Full set of handles *Set CLX Thera bands (Red,Green, Silver, or full set. *Short booty bands *Pilates ball that's small( 6-9inch) *Yoga ball (55-65m) *Foam roller *Trigger point massage ball *Broom
This program is designed for all experience levels, from beginners to advanced. It's also great for anyone who has tight hips, hip clicking, sciatica, and lower back tightness. Anyone who is looking for a safe and effective way to increase hip mobility and relieve pain will benefit from this program.