Miriam Archibald

The Posture Reset: 6 Weeks to Rebuild, Realign, and Relieve

Discover Corrective Fitness Exercises to Fix Your posture

A self-paced corrective fitness program designed to help you sit smarter, stand stronger, and move pain-free. Includes guided video routines, posture education, mobility resets, and real-world tools you can use at your desk, at home, or on the go. Perfect for professionals, desk workers, or anyone feeling “out of alignment. ✅Program Approved & Looked over by a Physical Therapist

About the program

Many people suffer from neck pain, but what if the pain you're feeling isn't actually in your neck at all? It might sound strange, but it's true. In many cases, neck pain is caused by a weakness in the neck muscles. When these muscles are weak, people tend to overcompensate by using the upper trapezius muscle instead. This can cause or worsen neck pain and, if left untreated, can start affecting the arms and shoulder area, even contributing to shoulder injuries like rotator cuff tears. Our scientifically backed posture correction program is designed to enhance flexibility and strengthen the crucial muscles needed to support your upper body, providing relief from shoulder and neck pain, including shoulder clicking. Here's what you'll get: 4 days of progressively advanced workouts Troubleshooting videos to guide you through each exercise 2 days of specialized trigger pointing & stretches An activation workout to ensure proper muscle activation for a superior mind-muscle connection.

Only need : CLX Bands + RB handle set, Booty band, Yoga ball, 2-5lb DB, Pilate ball (kid ball)
Proven to improve your posture in 30 days
Teach you Science Based techniques to help activaate muscle for a better muscle engagement
Help reduce neck pain
Troubleshoot is available
Access to Program for a life time

Need to see it to believe?

I began this program a month ago despite my nerve disability, unsure if I could manage it. Fortunately, the program offered modifications for every exercise and provided clear instructions. Within just a month, my posture has improved significantly. At 50, I thought it was too late to correct my upper back or neck hump, but this program proved me wrong.

Melissa

I purchased this program with the goal of relieving my front shoulder pain. By consistently following the program, which involved regular stretches and trigger point techniques, my shoulder pain went away within a month. Moreover, my upper body posture has seen so much change .

Sarah

I’ve always experienced upper neck pain and have super active traps which causes issues when I was trying to target shoulders. Just day to day things were hard because my upper neck was always hurting me and ache & I’m only 29. I purchased this program once I got to the 3 week of consistently doing this program I saw a huge difference in my upper back posture and my neck pain finally was so much better then when I started I’m so thankful for this program .

Morgan

I went to the doctor because I was having nerve pain shooting down my arm and just found out it was causes from my neck being pushed forward to much I thought going to a chiropractor would help but he recommended me doing certain exercises and it didn’t seem to help so I decided to try this program because i noticed people that did it had good progress . In 30 days my nerve pain went away and my neck is slowly getting back in alignment and will be continuing this program to hopefully get it back to where it needs to be . Being 28 I’m so glad I started it now

Abbie

Melissa

App Features

Video Workouts

Easy-to-follow videos for every workout in the app

Lifetime Access

Once you purchase, you own the program forever!

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Streaks

Make sure you stay on track with your goals

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Offline Downloads

Workout anywhere - even without internet connection

Video Workouts

Easy-to-follow videos for every workout in the app

Frequently asked questions

Do I need to purchase equipment?

my amazon store front has a category for the things you need for my program @ psychfitwellness.fit

what do i need

*CLX Thera band set *Booty bands( The xbands are the best quality I've had my bands for years and they still look great after putting them through 100+ clients) *Set of resistance bands with handles *Yoga ball *2.5s and 5lbs dumbell *Pilates ball or small kids ball *yoga matt if you want

What if i have questions

Email me at mirrfitness@gmail.com or message me through my app after you purchase the program.

What happens when you purchase the program?

after you purchase the program you will get a link that will help you set up my app and take you to the program you purchase. this program is final sale but once you purchase the program you get to keep it forever and will continue having access even if you delete the app as long as you have a account you have it forever

About Miriam Archibald

MEET MIRIAM

With 12 years of experience and a degree in Exercise Science, Miriam is a Expert fitness professional dedicated to transforming lives through personalized fitness programs. As a certified expert in Corrective Fitness & Exercise Therapy, Miriam specializes in helping individuals overcome physical challenges, manage joint pain, and improve flexibility. Miriam's journey in fitness spans over six years as a full-time trainer, where she has successfully guided a diverse clientele—from seniors and individuals with disabilities to those aiming for weight management or enhanced fitness levels. Her approach is rooted in empathy and a deep understanding of each client's unique needs, making her a trusted partner in their wellness journey. Why Train with Miriam? ❤️Tailored Programs: Customized fitness plans designed to meet your specific goals and physical conditions. ❤️Holistic Approach: Focus on both physical and mental well-being, ensuring a balanced and sustainable fitness journey. ❤️Expertise with Diversity: Proven track record of working with various groups, including those with disabilities and individuals at all fitness levels. ❤️Compassionate Guidance: Supportive and motivating environment that encourages progress at your own pace. Ready to embark on a transformative fitness journey To move better and feel better ? Join Psychfitwellness and take the first step towards a healthier, Pain-Free Body!

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