Resistance band guide

Ultimate Resistance band Guide to Strength & rehabilitation

4- Week Program

About the Program: -Get healthier at home with our scientifically-based workout program. -Build strength, alleviate aches, and reduce stress!

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Why chose the Program?

Looking for a low impact workout that you can do at home? Try this program out.
  • Ideal for Autoimmune Conditions
  • Joint-Friendly Workouts
  • Low-Impact Exercises
  • Special Resistance Bands for a Challenge

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program -full handle bands, booty band, and clx band. link for everything is in my amazon store
full list of equipment needed
REQUIRED EQUIPMENT *Thera CLX band in red, green, blue, and silver, *Xband booty bands in 15-25lbs *full set of handle bands.
What if i have questions?
you can email me at [email protected] or message me through the app once you purchase the program all purchase are final and non refundable.
What happens once you purchase the program
once you purchase the program you will get a link that will make you download my app then you will have access to the program as long as you continue to have the same account even if you delete the app. if you have your email and account you will still have access to it . if you have any trouble don't forget to reach out at [email protected] or message me through the app

24/7 customer support

[email protected]
In-app chat support

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