Just like Beth who saw amazing results in just 6 weeks
*This program is best for cutting, losing weight, or trying to correct posture and roundness in back from day to day things or from lifting improperly. The movements are well-demonstrated and there’s a variety of exercises to keep things interesting. I also like that there are rest days built in.
About the program
For only $199.99, you'll get a comprehensive program that includes personalized plans, expert guidance, and specific exercises to transform your back.
Are you tired of struggling with back pain and poor posture?
-Many of us suffer from a round back due to poor posture and lack of proper exercise. This could lead to consequences Not only does this strain the neck muscles, but it also can decrease your lung’s vital capacity by 30%.
-Chronic forward head posture can increase the curvature of the thoracic spine (i.e., thoracic kyphosis), which can increase the mortality rate by 144% in older populations.
-Thoracic kyphosis can also increase the compressive loads on the intervertebral discs throughout the lower half of the spine. Bad posture can also affect your aesthetics by creating a rounder back and bigger upper traps.
-in this program, You'll learn to engage your hourglass-shaped muscles, reduce back roundness, and improve overall posture.
- Learn techniques that use psychomotor & Neuromotor therapy
- 1 Heavy (muscle connection) day
- 1 Light day
- Workouts are 30-45 minutes
- Easy progression overload
- Message me on the app
- Troubleshooting available
- Clear instruction and videos
- Muscle activation techniques for better results
App Features
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Lifetime Access
Once you purchase, you own the program forever!
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Best programs I've purchased
Abby
easy to follow app and the insturctions are easy to follow as well
kristen
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Best programs I've purchased
Abby
easy to follow app and the insturctions are easy to follow as well
kristen
Frequently asked questions
Who is this program for?
This Program is for more intermediate people since its has tempo in it if your a super beginner this wouldn't be a good program for you to follow.
What type of Program is this?
This is a strength/bikini physique correction program designed to pull your shoulders back and give you a toned back, allowing you to wear cute tops. The program aims to give you a Pilates-like back with visible muscles but not so much that you look like you lift heavy weights.
what if i need support?
you can reach out to playbook, email or message me. My email is: [email protected] or message me through the app
What happens after i purchase the program
once you purchase the program you will get a link to download my app and you get to keep the program forever as long as you keep the account you created. Once you purchase there is no refund but you will have access to it forever
equipment needed?
Gym memebership if you want to purchse a stress ball for the program you can that you see me using in the video. tis is a tufo stress ball its in the category for my programs in my amazon store front . my website is psychfitwellness.fit
24/7 customer support
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