Say Goodbye to a Round Back, Hello to a Sculpted Silhouette
Most back workouts only focus on looking toned. Yours focuses on sculpting the upper body while correcting posture and alignment so the back is strong, functional, and beautiful—front and back.
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This Program is for more intermediate people since its has tempo in it if your a super beginner this wouldn't be a good program for you to follow.
This is a strength/bikini physique correction program designed to pull your shoulders back and give you a toned back, allowing you to wear cute tops. The program aims to give you a Pilates-like back with visible muscles but not so much that you look like you lift heavy weights.
you can reach out to playbook, email or message me. My email is: [email protected] or message me through the app
once you purchase the program you will get a link to download my app and you get to keep the program forever as long as you keep the account you created. Once you purchase there is no refund but you will have access to it forever
Gym memebership if you want to purchse a stress ball for the program you can that you see me using in the video. tis is a tufo stress ball its in the category for my programs in my amazon store front . my website is psychfitwellness.fit