Miriam Archibald

Miriam Archibald

Transform Your Back

6-Week “Pretty Back

Say Goodbye to a Round Back, Hello to a Sculpted Silhouette

Most back workouts only focus on looking toned. Yours focuses on sculpting the upper body while correcting posture and alignment so the back is strong, functional, and beautiful—front and back.
cover image

Just like Beth who saw amazing results in just 6 weeks

*This program is best for cutting, losing weight, or trying to correct posture and roundness in back from day to day things or from lifting improperly. The movements are well-demonstrated and there’s a variety of exercises to keep things interesting. I also like that there are rest days built in.

    App Features

    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Reminders
    Set workout reminders to stay on track!
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Video Workouts
    Easy-to-follow videos for every workout in the app
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/stream.pngframe
    /images/landing/features/stream.pngframe
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    Best programs I've purchased
    Abby
    easy to follow app and the insturctions are easy to follow as well
    kristen
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    Best programs I've purchased
    Abby
    easy to follow app and the insturctions are easy to follow as well
    kristen

    Frequently asked questions

    Who is this program for?
    This Program is for more intermediate people since its has tempo in it if your a super beginner this wouldn't be a good program for you to follow.
    What type of Program is this?
    This is a strength/bikini physique correction program designed to pull your shoulders back and give you a toned back, allowing you to wear cute tops. The program aims to give you a Pilates-like back with visible muscles but not so much that you look like you lift heavy weights.
    what if i need support?
    you can reach out to playbook, email or message me. My email is: Mirrfitness@gmail.com or message me through the app
    What happens after i purchase the program
    once you purchase the program you will get a link to download my app and you get to keep the program forever as long as you keep the account you created. Once you purchase there is no refund but you will have access to it forever
    equipment needed?
    Gym memebership if you want to purchse a stress ball for the program you can that you see me using in the video. tis is a tufo stress ball its in the category for my programs in my amazon store front . my website is psychfitwellness.fit

    24/7 customer support

    support@playbookapp.io
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK