Miriam Archibald

Building Strength, Flexibility, and Confidence Through Corrective Fitness

A 3-day-a-week program designed to help you improve your flexibility and mobility. Using unique techniques, the program aims to help you progress from barely being able to touch your toes to comfortably touching your toes. The program involves 3 days of workouts using special methods to increase flexibility:
1 -upper body 
1-full body
1- Lower body day
30-45 minutes each day for 4 weeks
See progress in 30 days if you follow the program exactly as written. Consistency is key!!
*Muscle activation techniques for each day are essential to achieve optimal results and correct muscle imbalances that cause pain and tightness when they are not working properly together.

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