Name: Playbook - Presley Pritchard - W4D3: Glutes
Uploaded: 2021-09-13T15:19:02.351Z
Duration: 60 min
Description: W4D3: Glutes

For real though my butt is gonna look amazing at the end of this. Can’t wait for more “it’s obviously fake “ DMs 🤣

Nicole

Listen my glutes are still sore from the quad day🤣🤣 my butt is gonna be FANTASTIC at the end of this

Keep knees out against band and push through your glutes, make sure to keep chin to chest

Banded Barbell Hip Thrusts

Banded body weight hip thrusts

Superset

Bend your hips back and focus on pushing through your heels and squeezing glutes to complete the movement. Keep spine and neck neutral and don’t look up

Good Mornings

Walking Lunges

Barbell RDLs

Dumbbell Sumo Squats

Keep constant tension on the glutes and aqueeze

Cable pull-through

W4D3: Glutes

beans 

I forgot how killer of a workout this one was with how little is in it.

W1D1: Quads

Definitely did not need to add a burner from it but I did and I’m dead

W1D2: Glutes & Hams

Gabriela

All I know is. My butt is gonna be FLY at the end of this

W1D3: Glutes

W2D1: Quads & Glutes

W4:D2: Hamstrings & Glutes

Those sissy squats are a silent killer I swear

W4:D1 Quads & Glutes

W3D3: Glutes

I thought this one was gonna be nice and light but nope still dying

W3D2: Hams

W3D1: Quads

Oh my god Just one day left and I can not wait to see my results 🙌🏻🙌🏻

W4D3: Glutes

Community

More workouts from Presley Pritchard