Name: Playbook - Presley Pritchard - W3D3: Glutes
Uploaded: 2021-09-13T15:26:17.974Z
Duration: 45 min
Description: W3D3: Glutes

Box Squats with Pulse

Keep knees out against band and push through your glutes, make sure to keep chin to chest

Banded Barbell Hip Thrusts

Push through your heels and keep your glutes and hamstrings under constant tension and go slow

I forgot how killer of a workout this one was with how little is in it.

Definitely did not need to add a burner from it but I did and I’m dead

All I know is. My butt is gonna be FLY at the end of this

For real though my butt is gonna look amazing at the end of this. Can’t wait for more “it’s obviously fake “ DMs 🤣

Listen my glutes are still sore from the quad day🤣🤣 my butt is gonna be FANTASTIC at the end of this

Those sissy squats are a silent killer I swear

I thought this one was gonna be nice and light but nope still dying

Oh my god Just one day left and I can not wait to see my results 🙌🏻🙌🏻