Name: Playbook - Presley Pritchard - W3D1: Quads
Uploaded: 2021-09-13T15:30:52.587Z
Duration: 45 min
Description: W3D1: Quads

Nicole

Barbell Squats

Increase the weight each set as the reps go down

Keep knees pushed out against the band the entire movement and push through your heels

I forgot how killer of a workout this one was with how little is in it.

Definitely did not need to add a burner from it but I did and I’m dead

All I know is. My butt is gonna be FLY at the end of this

For real though my butt is gonna look amazing at the end of this. Can’t wait for more “it’s obviously fake “ DMs 🤣

Listen my glutes are still sore from the quad day🤣🤣 my butt is gonna be FANTASTIC at the end of this

Those sissy squats are a silent killer I swear

I thought this one was gonna be nice and light but nope still dying

Oh my god Just one day left and I can not wait to see my results 🙌🏻🙌🏻