Name: Playbook - Presley Pritchard - W1D3: Glutes
Uploaded: 2021-09-04T18:52:43.509Z
Duration: 60 min
Description: W1D3: Glutes

beans 

Gabriela

All I know is. My butt is gonna be FLY at the end of this

Do 10 b-stance hip thrusts each leg straight into 10 regular (you don’t need to use a band). Use a challenging weight here!

Weight is mainly on the one leg, the other one is supporting your body. Push through the heel on the working leg
10 EACH leg

Keep knees out against band and push through your glutes, make sure to keep chin to chest

If you do not have this machine, do dumbbell sumo squats
Increase the weight every set

Keep back rounded and use your glutes

DO 15 weighted slow, then 5 body weight fast

I forgot how killer of a workout this one was with how little is in it.

Definitely did not need to add a burner from it but I did and I’m dead

For real though my butt is gonna look amazing at the end of this. Can’t wait for more “it’s obviously fake “ DMs 🤣

Listen my glutes are still sore from the quad day🤣🤣 my butt is gonna be FANTASTIC at the end of this