Name: Playbook - Presley Pritchard - W4:D1 Quads & Glutes
Uploaded: 2021-09-13T15:24:30.678Z
Duration: 60 min
Description: W4:D1 Quads & Glutes

Those sissy squats are a silent killer I swear

Nicole

Keep constant tension and don’t lock out at the top

Heel elevated Barbell squats

Leg Press

Bulgarian Split Squats

Superset

Barbell Reverse Lunges

Single Leg Assisted Pistol Squats

Sissy Squats

W4:D1 Quads & Glutes

beans 

I forgot how killer of a workout this one was with how little is in it.

W1D1: Quads

Definitely did not need to add a burner from it but I did and I’m dead

W1D2: Glutes & Hams

Gabriela

All I know is. My butt is gonna be FLY at the end of this

W1D3: Glutes

W2D1: Quads & Glutes

For real though my butt is gonna look amazing at the end of this. Can’t wait for more “it’s obviously fake “ DMs 🤣

Listen my glutes are still sore from the quad day🤣🤣 my butt is gonna be FANTASTIC at the end of this

W4D3: Glutes

W4:D2: Hamstrings & Glutes

W3D3: Glutes

I thought this one was gonna be nice and light but nope still dying

W3D2: Hams

W3D1: Quads

Oh my god Just one day left and I can not wait to see my results 🙌🏻🙌🏻

W4:D1 Quads & Glutes

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