Name: Playbook - Presley Pritchard - W4:D2: Hamstrings & Glutes
Uploaded: 2021-09-13T15:22:33.326Z
Duration: 45 min
Description: W4:D2: Hamstrings & Glutes

beans 

Lying Hamstring Curls

DB RDLS (toe elevated)

Cable side kicks

Cable Sumo Squat

Superset

Back Extensions

Machine Abductions

W4:D2: Hamstrings & Glutes

I forgot how killer of a workout this one was with how little is in it.

Nicole

W1D1: Quads

Definitely did not need to add a burner from it but I did and I’m dead

W1D2: Glutes & Hams

Gabriela

All I know is. My butt is gonna be FLY at the end of this

W1D3: Glutes

W2D1: Quads & Glutes

For real though my butt is gonna look amazing at the end of this. Can’t wait for more “it’s obviously fake “ DMs 🤣

Listen my glutes are still sore from the quad day🤣🤣 my butt is gonna be FANTASTIC at the end of this

W4D3: Glutes

Those sissy squats are a silent killer I swear

W4:D1 Quads & Glutes

W3D3: Glutes

I thought this one was gonna be nice and light but nope still dying

W3D2: Hams

W3D1: Quads

Oh my god Just one day left and I can not wait to see my results 🙌🏻🙌🏻

W4:D2: Hamstrings & Glutes

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