Name: Playbook - Presley Pritchard - W2D1: Quads & Glutes
Uploaded: 2021-09-04T19:01:12.306Z
Duration: 60 min
Description: W2D1: Quads & Glutes

beans 

If you don’t have the machine, do cables. Lighter weight with zero rest in between. Go back to back switching legs til all 3 sets complete

Machine kickbacks

Reverse Hack Lunges

Walking Barbell Lunges

Box Jumps

Superset

DROPSET!!! 2 sets working hard af! Let’s goooooo. Stack plates onto the machine. First set will be 10 reps and HARD for you. 
Drop the weight, do 10-12. Drop the weight, do another 10-12, drop the weight then failure

Smith Machine Hip Thrusts

Single Leg Assisted Pistol Squats

W2D1: Quads & Glutes

I forgot how killer of a workout this one was with how little is in it.

Nicole

W1D1: Quads

Definitely did not need to add a burner from it but I did and I’m dead

W1D2: Glutes & Hams

Gabriela

All I know is. My butt is gonna be FLY at the end of this

W1D3: Glutes

For real though my butt is gonna look amazing at the end of this. Can’t wait for more “it’s obviously fake “ DMs 🤣

Listen my glutes are still sore from the quad day🤣🤣 my butt is gonna be FANTASTIC at the end of this

W2D1: Quads & Glutes

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