Name: Playbook - Pierre Dalati - Tuesday: Back & Biceps
Uploaded: 2023-02-23T03:33:39.677Z
Duration: 45 min
Description: Tuesday: Back & Biceps

Brody

2nd day of the workout and it sucks but I keep it up we don’t stop till we succeed

Chance Miller

Jordan

Definitely different I'm happy I've found a way to target may back now

This was a great workout, but my stomach, and chest was hurting more than my back and biceps at the end. Also how do you squeeze your back?

Austin

Wow.  Amazing. Activates the back for sure.  And very doable even if you’re in meh shape. Only suggestion is adding another bicep exercise to the mix to balance a bit more.  Thanks, Pierre. Looking forward to the other days!

Jeff

Should be more stuff for bicep. But other than that it was amazing

Emilio

Great back workout! But would be better with more biceps.

Gabriel

Lorena

Mateusz

Aleksa

Steven

Sonny

Chris

Day 2! Felt great! Good follow up to day 1! Cant wait for day 3

Elijah

Matthew

It was a super intense workout thank you 💪🔥😆

Goku

I loved it didn't feel it at first but now I feel it 💪🔥

Benjamin

Amazing man keep up amazing routines got me motivated I can do solid work at the house!! Not 4 hour work outs still felt like I really pushed myself

Alex

Samuel

Anthony

Focus: Back & Biceps
- Bodyweight only
- Classic sets and reps for growth

Requirement:
- Flat surface (big enough to lay down)
- A Towel

Focus: Rear Delts & Upper Back
- Raise your upper body (and your legs to make it harder) 
- slow and controlled 
- pause and squeeze your back at the top of the movement

Reverse Flys

Focus: Mid Back
- Raise your upper body while pulling the towel to your chest 
- Raise your legs to make it harder
- slow and controlled 
- pause and squeeze your back at the top of the movement

Towel Rows

Focus: Biceps and Core
- Place the towel under your knees and lean back until you’re balanced
- Without using your legs to help, curl the towel up to your chest
- slow and controlled 
- pause and squeeze your biceps at the top of the movement

Towel Curls

Focus: Full Back
- Start with your arms over your head, then bring them down beside your hips, then back up over your head (that’s 1 rep)
- Raise your upper body (and your legs to make it harder) 
- slow and controlled

ButterFlies

Focus: Lower/Mid Back
- Keep your hands beside your hips
- Raise your upper body (and your legs to make it harder) 
- slow and controlled 
- pause and squeeze your back at the top of the movement

IronMans

Tuesday: Back & Biceps

Nooa

Was great! Definitely gets your arms worked up, excited to keep on going! Preciate you Pierre! You're savin lives man, even if I'm only 15

It ached i struggled but I succeeded and im going to keep doing that till i hit the physique i want and i know i need it everyone is thinking it’ll be easy but it won’t so im going to not give up words wont express it but actions will.

Monday: Chest & Triceps

Michael Woodard

I felt like I was going to snap something with the lateral squats. I felt this strange tingly that out of nowhere turned into sharp pain lasting forever. I was not able to go as low as Pierre in those squat. I am exhausted.

Wednesday: Legs

Other workouts have been so challenging and left me in pain but feeling accomplished. This one did not, I felt as though it was "too beginner" and was like an easier version of something chloe ting posts for free... its not like I've got a wham core either I've got a six pack of roles and I was excited for abs as the other have been so good I'm not sure how to improve, add more exercises? Or make them harder? Or the sets longer?

Esther

This was a lot more difficult than I thought it was going to be.

Thursday: Abs (HIIT)

The is the first workout of done in a long while and my shoulders are cooked haha, this felt amazing, paid for the full year, I’m going to make sure I take advantage of this and build as much muscle as I can

Danny

It was an amazing workout, since I just started today I had to give myself.. about a minute more rest time during the Hindu pushups, other than the toughness of it it works really well it’s very intense but I feel very good about this approach to at home workouts!

Caiden

Challenging for sure.  Overall good. More description and at least a couple of angles on the vid would improve it.

Friday: Shoulders

I liked it. I actually went outside and talked to my neighbour and played with my cat while resting.

Tuesday: Back & Biceps

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