Name: Playbook - Pierre Dalati - Saturday: 30 Minutes Cardio
Uploaded: 2023-02-23T03:33:39.715Z
Duration: 45 min
Description: Saturday: 30 Minutes Cardio

I liked it. I actually went outside and talked to my neighbour and played with my cat while resting.

Lorena

Chris

Do 30 minutes of your favorite cardio exercise. 

Examples:
- Skipping
- Sprints
- Jogging
- Boxing 
- Biking

Pick your favorite cardio exercise and do it for 30 minutes. 

Examples:
- Skipping
- Jogging
- Sprints
- Hill Sprints 
- Boxing
- Biking

30 Minutes Cardio

Saturday: 30 Minutes Cardio

The archer pushups were incredibly difficult, I could not even perform one and almost bent my arm the wrong way trying to do them.

Austin

Massive hit to chest and triceps. Only one that was really a struggle was the archer, even on the knees. 
Can I make a suggestion? Think A verbal description of each exercise for one rep (then you can go quiet- haaaa) would probably improve your app.

Jeff

Too hard for a heavy guy who has just started. Tried everything i could and only was able to finish the first 2 the rest were impossible to do even once for me. Will take me time to fianly reach the point where i can do them.

MESHAL

Monday: Chest & Triceps

Wow.  Amazing. Activates the back for sure.  And very doable even if you’re in meh shape. Only suggestion is adding another bicep exercise to the mix to balance a bit more.  Thanks, Pierre. Looking forward to the other days!

Should be more stuff for bicep. But other than that it was amazing

Emilio

Tuesday: Back & Biceps

Dang, Pierre…these were way harder than expected. I’m sorta skinny-fat or skinny out of shape, and lunges were soooo much tougher than I recall doing at the gym but it’s been a few years, so…
 Suggestion would be to show some of these exercises from different angles because it was a bit of challenge to see your body position from just one angle and it concerned me that I was using proper form.

Kngkha

Great workout but I got confused with repetitions(alternating lounges, for example), couldn’t be sure what counts as one.

Wednesday: Legs

Julian

Owen

Great workout. Took some additional timeout, but liked the exercises.

Thursday: Abs (HIIT)

Challenging for sure.  Overall good. More description and at least a couple of angles on the vid would improve it.

Saturday: 30 Minutes Cardio

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