Pierre Dalati

At Home Strength

Get started today!

At Home Strength allows you to achieve your fitness goals at home with no equipment needed… simply your bodyweight! We’ll be targeting each muscle group effectively with some of my favorite exercises! Are you ready? Let’s go!

Home, Bodyweight, No equipment, Beginner
5 weeks program
Home, Bodyweight, No equipment, Beginner
5 weeks program

Workouts

Monday: Chest & Triceps
Monday: Chest & Triceps
4.6
82
Tuesday: Back & Biceps
Tuesday: Back & Biceps
4.7
28
Wednesday: Legs
Wednesday: Legs
4.8
29
Thursday: Abs (HIIT)
Thursday: Abs (HIIT)
4.8
25
Friday: Shoulders
Friday: Shoulders
4.8
21
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Pierre Dalati

Online personal trainer

My name is Pierre Dalati and I love working out to feel good physically and mentally… but it wasn’t always that way. When I was 15 years old I got my first gym membership at the YMCA, and believe it or not I didn’t enjoy going to the gym at all and ended quitting after a few weeks. To me, going to the gym and working out with the same machines was boring (and you might be feeling the same way). Fast forward a year to the summer of 2017, I’m 16 years old and decided to sign up for a gym membership and give it another go. This time around, I wanted to find motivation so that I stay consistent while working out. For the first 3 weeks, it was hard, I would have to push myself to go to the gym every day and to do my workouts although I didn’t really want to. I knew I couldn’t continue this way and that I’d end up quitting like I did the year before if I didn’t find a solution. Eventually, I realized that as humans we have the desire to do things that we enjoy… that make us happy. And so I used that same concept towards working out. One day I saw a guy at my gym doing handstand push-ups, and it clicked! “That’s what I want to do” That’s when I came across calisthenics and bodyweight training. Being able to take my body’s potential to the next level. Doing handstand push-ups, backflips, etc… that’s the type of athleticism I wanted! Ever since then, I love working out. I see my body as a vessel that can be upgraded continuously and that has unlimited potential!

Frequently asked questions

What are the goals of the program?
To be able to achieve your fitness goals at home with no equipment needed!
How to schedule the program into a week?
This program consists of 6 days on and 1 day rest (Sunday being the rest day)
Who are these workouts for (skill-level)?
These workouts are for beginners and intermediates
How to get the best outcome of the program?
Consistance with the workout schedule, as well as proper nutrition depending on your fitness goal.
What do I need to participate in this program?
Simply, your body!

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