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Pierre DalatiPierre Dalati
/At Home Strength

Thursday: Abs (HIIT)

4.8|20 min|24 comments
Focus: Abs - Bodyweight only - HIIT Style (High Intensity Interval Training - 30 seconds ON for each exercise and 15 sec BREAK in between each exercise. - 5 Rounds Total (1 minute break in between rounds) Requirement: - Flat surface - Your body!


Community

A
Austin 18d ago
This was a lot more difficult than I thought it was going to be.
J
Julian 3mo ago
my stomach hurts, it feels so nice
O
Owen 4mo ago
Good
L
Lorena 4mo ago
Great workout. Took some additional timeout, but liked the exercises.
H
Henry 4mo ago
I feel like I couldn’t form any mind and muscle connection with the hip raises

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