Pierre Dalati

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Bodyweight Pro
Bodyweight Pro
  • 5 weeks
  • No equipment, Bodyweight, Build muscle
At Home Strength
At Home Strength
  • 5 weeks
  • Home, Bodyweight, No equipment
Hybrid Builder
Hybrid Builder
  • 8 weeks
  • Build muscle, Weight loss, Lean muscle
How to Handstand
How to Handstand
  • 5 weeks
Quick & Effective
Quick & Effective
  • 5 weeks
  • Build muscle, Lean muscle, Strength
Push-Up Challenge
Push-Up Challenge
  • 4 weeks
Nutrition Guide
Nutrition Guide
  • Weight loss, Toning, Performance
avatar

Calisthenics/Hybrid Athlete

My name is Pierre Dalati and I love working out to feel good physically and mentally… but it wasn’t always that way. When I was 15 years old I got my first gym membership at the YMCA, and believe it or not I didn’t enjoy going to the gym at all and ended quitting after a few weeks. To me, going to the gym and working out with the same machines was boring (and you might be feeling the same way). Fast forward a year to the summer of 2017, I’m 16 years old and decided to sign up for a gym membership and give it another go. This time around, I wanted to find motivation so that I stay consistent while working out. For the first 3 weeks, it was hard, I would have to push myself to go to the gym every day and to do my workouts although I didn’t really want to. I knew I couldn’t continue this way and that I’d end up quitting like I did the year before if I didn’t find a solution. Eventually, I realized that as humans we have the desire to do things that we enjoy… that make us happy. And so I used that same concept towards working out. One day I saw a guy at my gym doing handstand push-ups, and it clicked! “That’s what I want to do” That’s when I came across calisthenics and bodyweight training. Being able to take my body’s potential to the next level. Doing handstand push-ups, backflips, etc… that’s the type of athleticism I wanted! Ever since then, I love working out. I see my body as a vessel that can be upgraded continuously and that has unlimited potential!

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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