Name: Playbook - Penny Barnshaw - Full Body Strength Circuit | All Standing Dumbbell Workout
Uploaded: 2024-02-22T02:30:26.390Z
Duration: 30 min
Description: Full Body Strength Circuit | All Standing Dumbbell Workout

Complete 3 Rounds of the circuit of movements. 40 seconds work/20 seconds rest. Have 1 minute rest between rounds

1️⃣Deadlift to Squat Clean
2️⃣Upright Row to Row Clean Press
3️⃣Bentover Row to Curl
4️⃣Lateral Lunge to Sumo Deadlift
5️⃣Squat with X Body Crunch
6️⃣Alternating DB Snatch
7️⃣O’head Tricep Extension
*1 minute rest

Deadlift to Squat Clean

Upright Row to Row Clean Press

Bentover Row to Curl

Lateral Lunge to Sumo Deadlift

Squat with X Body Crunch

Alternating DB Snatch

O’head Tricep Extension

Full Body Strength Circuit

Full Body Strength Circuit | All Standing Dumbbell Workout

Full Body Circuit

Full Body Standing Strength Circuit

Full Body Compound Workout

Loveee this workout. Heart rate up as well as weights. Thanks

Cherie Ashby

Full Body Conditioning

Billie

Awesome. Proper look forward to these workouts!

Joanne

Made each round 4 sets, dropped weight by 50%. Was good to just go thru the motions without trying to push myself

Amber

Full Body

Gina

Terri

I recognized I really struggle with taking time off and taking it down as in a deload workout- I kept adding weight to make the set "count." :(

Ended up adding weight instead of backing off... ugh

Full Body Strength Circuit | All Standing Dumbbell Workout

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